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Wed 19th Mar 2025 at 4:38pm by Liliaicha

Run > General
  • Time
    14:59
  • Miles
    1.01
  • Min/mi
    14:50
  • Pacing
    70.6%
  • WAVA
    33.20
  • Stride(cm)
    75
  • Cals
    124
  • Cadence
    144
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1822
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.71mi - 10:00(14:01/mi) 122/145bpm [1710b/mi] 85cal
2) 0.3mi - 4:59(16:38/mi) 122/150bpm [2029b/mi] 39cal
10:00 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 96 74-112 2087 115 112-118 1/1
0.13 2:35 1:14 19:36 110 109-112 2157 118 116-122 2/3
0.19 3:27 52 13:51 128 112-142 1772 167 120-178 1/2
0.25 4:09 42 11:08 135 129-144 1502 172 170-174 1/0
0.31 4:47 39 10:19 132 130-133 1361 173 172-174 1/1
0.38 5:26 38 10:14 134 133-136 1372 171 168-172 2/2
0.44 6:04 38 10:13 135 134-136 1379 173 170-176 1/0
0.50 6:42 38 10:13 136 135-136 1390 175 172-176 1/1
0.56 7:21 39 10:22 137 136-137 1420 177 174-180 2/1
0.63 8:25 1:04 17:06 131 122-138 2241 125 112-180 1/1
0.69 9:32 1:07 17:47 114 113-118 2027 122 120-122 1/2
0.75 10:30 57 15:20 110 108-112 1686 134 120-168 2/1
0.81 11:11 41 11:00 132 115-144 1451 170 166-172 1/0
0.88 11:58 47 12:28 147 143-150 1832 157 122-174 2/0
0.94 13:06 1:09 18:16 125 118-139 2284 117 114-122 2/1
1.00 14:36 1:30 23:57 111 107-118 2659 114 110-118 1/1
1.01 15:00 24 31:20 106 104-110 3322 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    144 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 172 0.6 6:18 10:57
    Walk 56.5 117 0.4 8:28 19:21
    Still 1.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 39.73% More
    800m 5:46 11:37 38.61% More
    1km 7:39 12:19 37.88% More
    Mile 14:29 14:29 33.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:49 14:49 33.10
    5km 54:45 17:37 30.95
    5M 1:34:47 18:57 28.93
    10km 2:01:46 19:36 28.04
    10M 3:30:47 21:05 26.75
    Half 4:47:48 21:58 25.95
    20M 7:48:49 23:26 24.54
    Mara 10:40:06 24:26 23.53
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