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Wed 19th Mar 2025 at 4:03pm by Liliaicha

Run > General
  • Time
    34:50
  • Miles
    3.46
  • Min/mi
    10:04
  • Pacing
    52.2%
  • WAVA
    54.27
  • Stride(cm)
    92
  • Cals
    401
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1483
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:51(7:44/mi) 141/158bpm [1091b/mi] 42cal
2) 0.11mi - 2:00(18:56/mi) 136/158bpm [2576b/mi] 20cal
3) 0.5mi - 3:46(7:35/mi) 148/165bpm [1123b/mi] 44cal
4) 0.12mi - 2:00(16:31/mi) 141/165bpm [2328b/mi] 21cal
5) 0.5mi - 3:42(7:26/mi) 153/166bpm [1138b/mi] 45cal
6) 0.05mi - 2:00(44:13/mi) 141/166bpm [6236b/mi] 21cal
7) 0.5mi - 3:48(7:39/mi) 153/167bpm [1171b/mi] 46cal
8) 0.07mi - 2:00(28:26/mi) 146/167bpm [4151b/mi] 22cal
9) 0.5mi - 3:48(7:38/mi) 156/167bpm [1191b/mi] 47cal
10) 0.07mi - 2:00(28:56/mi) 146/167bpm [4224b/mi] 22cal
11) 0.5mi - 3:54(7:50/mi) 157/169bpm [1229b/mi] 49cal
12) 0.06mi - 2:00(31:25/mi) 149/169bpm [4680b/mi] 22cal
13) 0mi - 1(7:06/mi) 123/123bpm [874b/mi]
3:51 2:00 3:46 2:00 3:42 2:00 3:48 2:00 3:48 2:00 3:54 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:41 136 90-158 1046 165 0-188 7/9
0.60 5:46 1:57 18:45 135 110-158 2531 111 0-186 2/3
1.10 9:33 3:47 7:36 145 108-165 1102 183 0-194 8/11
1.22 11:32 1:59 16:28 138 114-165 2272 122 0-190 3/2
1.71 15:13 3:42 7:27 152 113-166 1132 190 116-242 5/7
1.76 17:12 1:59 44:39 143 117-166 6385 40 0-190 4/3
2.26 21:00 3:48 7:39 152 113-167 1163 187 106-192 8/6
2.32 22:57 1:57 27:56 147 122-167 4106 56 0-186 2/1
2.82 26:44 3:47 7:38 155 119-167 1183 181 0-194 6/9
2.89 28:43 1:59 29:13 147 125-167 4295 63 0-190 4/2
3.39 32:36 3:53 7:49 156 123-169 1220 183 0-196 7/6
3.45 34:35 1:59 31:10 149 123-169 4644 57 0-190 4/3
3.45 34:37 2 +1 23:13 123 123-123 2856 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 188 3.2 26:49 8:30
    Walk 19.3 115 0.3 6:44 21:57
    Still 3.7 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 56.54% More
    800m 3:42 7:27 60.23% More
    1km 5:40 9:08 51.10% More
    Mile 8:32 8:32 57.43% More
    5k 30:26 9:48 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.98
    5km 30:46 9:54 55.07
    5M 53:16 10:39 51.49
    10km 1:08:26 11:01 49.89
    10M 1:58:27 11:51 47.61
    Half 2:41:44 12:21 46.18
    20M 4:23:27 13:10 43.66
    Mara 5:59:42 13:44 41.88
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