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Wed 19th Mar 2025 at 4:20pm by brooksy3

Walk > General
  • Time
    31:35
  • Miles
    1.44
  • Min/mi
    21:56
  • Stride(cm)
    63
  • Cals
    145
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2183
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:06(12:29/km) 100/109bpm [1249b/km] 100cal 55/63rpm 4.81/5.61kmph
2) 0.71km - 11:29(16:17/km) 98/105bpm [1595b/km] 45cal 38/60rpm 3.69/5.1kmph
20:06 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 96 91-100 1047 120 118-122 25/0
0.13 1:50 1:09 18:27 99 94-102 1827 118 116-120 10/0
0.19 3:00 1:10 18:34 103 100-107 1912 118 116-120 2/4
0.25 4:10 1:10 18:46 98 94-102 1840 118 116-120 10/2
0.31 5:20 1:10 18:33 98 94-101 1818 116 116-118 8/6
0.38 6:37 1:17 20:36 99 93-104 2039 116 110-120 6/1
0.44 7:48 1:11 18:51 100 97-104 1885 116 114-120 6/6
0.50 8:55 1:07 17:54 101 96-104 1808 118 114-122 2/4
0.56 10:06 1:11 19:00 101 98-104 1919 117 116-122 5/2
0.63 11:46 1:40 26:44 104 101-107 2780 120 102-124 3/4
0.69 12:56 1:09 18:31 101 97-107 1870 117 116-118 9/2
0.75 14:19 1:23 22:10 100 96-106 2217 115 108-120 0/6
0.81 15:33 1:14 19:47 100 96-107 1978 115 112-116 4/7
0.88 16:55 1:22 21:47 100 97-104 2179 114 106-118 12/2
0.94 18:11 1:16 20:24 98 91-103 1999 114 112-116 6/12
1.00 19:26 1:14 19:51 99 96-101 1966 118 114-124 1/7
1.06 20:35 1:09 18:25 99 96-102 1823 117 114-120 5/6
1.13 21:57 1:22 21:51 99 95-104 2163 115 110-118 2/3
1.19 23:09 1:12 19:17 100 97-103 1928 115 112-116 4/2
1.25 24:24 1:15 20:03 98 95-100 1965 113 112-116 3/3
1.31 25:38 1:14 19:44 101 97-104 1993 115 112-116 3/4
1.38 26:54 1:16 20:08 99 97-105 1994 115 110-116 3/3
1.44 29:45 2:51 45:37 95 90-100 4334 114 102-118 4/6
1.47 31:35 1:50 49:27 99 94-102 4895 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.5% 16:23

  • Cadence Distribution

    116 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:52 17:49 More
    1km 11:43 18:52 More
    Mile 19:26 19:26 More

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