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Wed 19th Mar 2025 at 11:17am by FerryMichael

Cross > Kayaking
  • Time
    1:38:39
  • Miles
    2.16
  • Min/mi
    45:40
  • Cals
    501
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    4648
  • Surface
    River

Notes & Comments

1) 0km - 1:38:39(0/km)
1:38:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:20 2:20 37:18 103 92-121 3841
0.13 3:31 1:11 18:55 115 109-123 2175
0.19 16:23 12:52 3:26:00 97 76-126 19981
0.25 18:03 1:40 26:34 109 99-121 2895
0.31 20:14 2:11 35:03 101 95-112 3539
0.38 22:40 2:26 38:52 99 89-121 3847
0.44 25:40 3:00 48:02 112 91-138 5379
0.50 26:49 1:09 18:29 104 99-108 1923
0.56 32:40 5:50 1:33:25 103 91-114 9622
0.63 37:56 5:16 1:24:18 107 88-121 9019
0.69 40:49 2:53 46:05 106 100-112 4885
0.75 43:25 2:37 41:48 107 90-122 4473
0.81 46:42 3:16 52:19 103 92-112 5389
0.88 57:34 10:53 2:54:02 102 86-117 17751
0.94 1:02:30 4:55 1:18:45 104 88-125 8190
1.00 1:04:02 1:33 24:41 101 88-124 2493
1.06 1:05:43 1:41 27:01 105 98-112 2837
1.13 1:11:01 5:17 1:24:37 101 81-127 8546
1.19 1:12:13 1:12 19:10 104 98-112 1994
1.25 1:13:31 1:19 20:57 105 99-110 2200
1.31 1:23:09 9:38 2:34:02 98 82-114 15095
1.38 1:24:08 59 15:45 104 98-112 1638
1.44 1:25:02 54 14:24 105 102-110 1512
1.50 1:25:57 55 14:40 99 96-108 1452
1.56 1:26:49 52 14:00 102 98-109 1427
1.63 1:27:42 53 14:07 104 100-107 1468
1.69 1:28:39 56 15:04 106 103-109 1597
1.75 1:29:40 1:01 16:15 99 95-106 1608
1.81 1:30:35 56 14:50 106 100-111 1573
1.88 1:31:34 58 15:32 108 103-114 1678
1.94 1:32:50 1:17 20:31 97 90-103 1990
2.00 1:33:59 1:08 18:14 96 89-104 1751
2.06 1:35:01 1:02 16:30 100 97-103 1650
2.13 1:36:26 1:25 22:42 97 91-105 2202
2.17 1:38:39 2:13 54:44 91 83-101 4981

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:19 14:42 More
    1km 9:21 15:03 More
    Mile 25:06 25:06 More

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