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Wed 19th Mar 2025 at 4:00pm by Aydant

Run > General
  • Time
    53:59
  • Miles
    6.85
  • Min/mi
    7:53
  • Pacing
    86.5%
  • WAVA
    59.72
  • Stride(cm)
    110
  • Cals
    605
  • Watts
    290
  • Cadence
    186
  • BPM
    167
  • B/mi
    1318
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3km - 16:10(5:23/km) 148/161bpm [797b/km] 163cal 276/353W
2) 0.4km - 1:34(3:56/km) 177/181bpm [695b/km] 19cal 353/398W
3) 0.4km - 2:05(5:14/km) 168/180bpm [878b/km] 23cal 285/349W
4) 0.4km - 1:33(3:52/km) 178/183bpm [687b/km] 19cal 335/378W
5) 0.4km - 2:05(5:12/km) 170/182bpm [883b/km] 23cal 300/359W
6) 0.4km - 1:34(3:56/km) 180/185bpm [708b/km] 19cal 337/370W
7) 0.4km - 2:03(5:07/km) 173/185bpm [886b/km] 24cal 281/362W
8) 0.4km - 1:32(3:51/km) 181/186bpm [696b/km] 19cal 348/382W
9) 0.4km - 2:06(5:15/km) 174/185bpm [913b/km] 24cal 291/402W
10) 0.4km - 1:34(3:55/km) 183/187bpm [717b/km] 20cal 317/357W
11) 0.4km - 2:04(5:10/km) 177/187bpm [915b/km] 24cal 281/351W
12) 0.4km - 1:35(3:57/km) 183/188bpm [724b/km] 20cal 331/356W
13) 0.4km - 2:10(5:24/km) 177/187bpm [955b/km] 25cal 279/366W
14) 0.4km - 1:32(3:49/km) 184/190bpm [703b/km] 20cal 312/364W
15) 0.4km - 2:08(5:21/km) 178/189bpm [952b/km] 25cal 281/366W
16) 0.4km - 1:34(3:55/km) 185/190bpm [726b/km] 20cal 331/361W
17) 0.4km - 2:05(5:11/km) 180/190bpm [934b/km] 25cal 278/355W
18) 1km - 5:10(5:10/km) 170/173bpm [880b/km] 57cal 270/335W
19) 0.62km - 3:25(5:31/km) 167/171bpm [921b/km] 36cal 252/280W
16:10 1:34 2:05 1:33 2:05 1:34 2:03 1:32 2:06 1:34 2:04 1:35 2:10 1:32 2:08 1:34 2:05 5:10 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 16:09 16:09 8:40 148 77-161 1283 184 114-192 276 75-353 25/19
2.11 17:43 1:34 6:19 177 161-181 1117 196 190-202 352 277-398 2/3
2.36 19:48 2:05 8:25 168 159-180 1415 183 182-190 285 258-349 3/3
2.61 21:20 1:32 6:13 178 163-183 1106 198 188-202 335 261-378 2/2
2.85 23:24 2:04 8:22 170 162-182 1421 183 182-194 300 281-359 2/3
3.10 24:58 1:34 6:19 180 164-185 1138 197 188-202 337 289-370 3/2
3.35 27:01 2:03 8:15 173 164-185 1426 184 180-192 282 260-362 1/3
3.60 28:33 1:32 6:11 181 166-186 1119 197 184-202 347 256-382 3/2
3.84 30:38 2:05 8:28 174 168-185 1472 182 178-194 291 252-402 1/2
4.09 32:12 1:34 6:19 183 169-187 1155 197 190-198 316 258-357 3/2
4.34 34:15 2:03 8:21 177 168-187 1477 181 174-196 281 256-351 1/2
4.58 35:49 1:34 6:21 183 170-188 1163 196 184-202 331 264-356 2/3
4.83 37:58 2:09 8:42 177 170-187 1539 181 178-190 279 257-366 2/2
5.08 39:29 1:31 6:08 184 172-190 1130 197 190-202 312 248-364 1/2
5.33 41:37 2:08 8:37 178 172-189 1535 182 178-194 281 260-366 3/3
5.57 43:11 1:34 6:19 185 173-190 1168 196 186-198 330 266-361 3/3
5.82 45:15 2:04 8:21 180 172-190 1503 182 178-190 279 248-355 1/2
6.44 50:25 5:10 8:20 170 167-174 1416 182 180-186 270 241-335 4/6
6.83 53:53 3:28 +2 9:02 167 164-171 1508 181 0-188 254 0-280 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.8 53:58 7:54
    Walk 0.0 115 0 1 9:42
    Pause 0.1 - - 3 -

  • Power Distribution

    290W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.29% More
    800m 3:35 7:13 52.68% More
    1km 4:21 7:01 56.63% More
    Mile 7:16 7:16 58.45% More
    5k 22:38 7:17 62.71% More
    5 miles 37:48 7:34 61.64% More
    10k 48:16 7:46 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.47
    5km 23:21 7:31 60.79
    5M 38:40 7:44 60.25
    10km 48:41 7:50 59.95
    10M 1:20:37 8:04 59.43
    Half 1:47:20 8:12 58.92
    20M 2:48:05 8:24 59.00
    Mara 3:43:47 8:32 58.73
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