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Wed 19th Mar 2025 at 2:28pm by richmac

Walk > General
  • Time
    1:07:00
  • Miles
    2.46
  • Min/mi
    27:14
  • Stride(cm)
    55
  • Cals
    327
  • Cadence
    107
  • BPM
    96
  • %MHR
    56.9
  • B/mi
    2620
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 107/129bpm [1127b/km] 79cal 57/69rpm 5.7/6.52kmph
2) 1km - 20:51(20:51/km) 98/114bpm [2043b/km] 100cal 54/75rpm 2.88/10.62kmph
3) 1km - 23:52(23:52/km) 92/107bpm [2195b/km] 96cal 52/78rpm 2.51/10.94kmph
4) 0.97km - 11:46(12:10/km) 96/105bpm [1167b/km] 52cal 53/70rpm 4.93/5.33kmph
10:32 20:51 23:52 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 99 95-102 1848 111 94-128 90/5
0.25 4:22 2:02 16:13 98 88-104 1589 117 114-118 4/20
0.38 6:21 2:00 15:56 109 100-118 1737 115 100-138 2/15
0.50 8:26 2:05 16:37 119 100-129 1978 113 92-136 10/5
0.63 10:34 2:08 17:03 113 111-128 1926 113 90-130 6/6
0.75 12:54 2:20 18:40 112 108-114 2090 112 82-150 10/3
0.88 16:31 3:37 28:59 107 104-112 3102 109 74-150 2/11
1.00 22:38 6:07 48:56 99 91-111 4844 94 82-106 7/8
1.13 27:57 5:19 42:34 91 88-98 3874 - 3/1
1.25 31:44 3:46 30:11 87 83-92 2626 - 0/1
1.38 43:59 12:15 1:38:01 86 78-93 8430 103 66-152 0/0
1.50 51:28 7:29 59:52 91 75-107 5448 101 54-154 16/6
1.63 55:20 3:52 30:57 99 95-106 3064 104 64-156 5/3
1.75 57:34 2:14 17:49 97 94-99 1729 106 98-156 9/0
1.88 1:00:05 2:32 20:12 100 97-101 2021 107 84-134 3/19
2.00 1:02:26 2:21 18:45 102 100-105 1913 109 104-118 7/13
2.13 1:04:55 2:29 19:53 100 97-103 1988 107 104-112 6/4
2.25 1:07:18 2:23 19:04 90 80-103 1716 106 98-110 14/1
2.38 1:09:50 2:32 20:16 92 87-96 1864 107 92-140 11/1
2.46 1:11:37 1:47 19:51 93 86-96 1845 106 104-110 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 19:38
    23 9.8% 17:37

  • Cadence Distribution

    107 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:03 16:12 More
    1km 10:16 16:31 More
    Mile 20:55 20:55 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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