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Wed 19th Mar 2025 at 1:11pm by Ranrad

Run > General
  • Time
    56:39
  • Miles
    5.23
  • Min/mi
    10:50
  • Pacing
    65.4%
  • WAVA
    42.89
  • Stride(cm)
    91
  • Cals
    642
  • Watts
    288
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1473
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 118/128bpm [764b/km] 68cal 279/415W
2) 1km - 6:38(6:38/km) 130/137bpm [862b/km] 74cal 253/380W
3) 1km - 5:49(5:49/km) 134/138bpm [779b/km] 67cal 279/333W
4) 1km - 8:08(8:08/km) 135/147bpm [1098b/km] 88cal 236/339W
5) 1km - 6:28(6:28/km) 137/146bpm [886b/km] 75cal 275/358W
6) 1km - 7:05(7:05/km) 138/145bpm [978b/km] 80cal 242/367W
7) 1km - 7:14(7:14/km) 143/152bpm [1035b/km] 84cal 293/367W
8) 1km - 6:19(6:19/km) 146/151bpm [922b/km] 75cal 279/388W
9) 0.41km - 2:30(6:05/km) 148/151bpm [901b/km] 31cal 309/366W
6:28 6:38 5:49 8:08 6:28 7:05 7:14 6:19 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 110 82-124 1225 160 96-166 274 96-338 5/7
0.50 5:13 2:26 9:43 124 119-128 1204 164 162-166 302 247-381 6/6
0.75 7:45 2:32 10:08 126 123-129 1276 164 160-176 289 195-415 9/10
1.00 10:40 2:55 11:41 131 127-137 1530 163 146-166 297 167-380 11/5
1.25 13:09 2:30 9:59 130 125-133 1297 164 158-168 244 202-321 2/28
1.50 15:26 2:16 9:06 132 125-138 1200 165 162-168 284 227-333 0/12
1.75 17:50 2:24 9:35 137 135-138 1312 165 164-166 281 237-305 2/10
2.00 20:14 2:24 9:37 135 132-139 1298 165 162-166 282 234-319 6/1
2.25 22:59 2:45 11:01 141 137-144 1553 163 160-166 313 280-339 18/0
2.50 27:11 4:12 16:47 131 104-147 2199 162 80-166 292 182-333 1/7
2.75 29:28 2:17 9:10 133 122-139 1219 165 164-168 282 265-298 0/13
3.00 31:59 2:30 10:01 139 135-144 1393 165 162-168 311 290-358 10/2
3.25 34:55 2:57 11:46 139 132-146 1636 165 162-168 270 211-338 1/12
3.50 37:14 2:19 9:16 138 135-141 1280 166 164-170 292 272-312 2/8
3.75 40:52 3:38 14:31 138 120-145 2004 167 150-206 270 75-367 6/3
4.00 43:28 2:36 10:25 139 123-146 1448 165 156-170 317 265-343 14/0
4.25 46:46 3:18 13:11 146 144-150 1924 149 108-166 288 180-367 23/0
4.50 49:15 2:29 9:56 147 143-152 1460 165 160-172 272 221-365 11/9
4.75 52:01 2:46 11:06 147 143-151 1631 157 110-170 286 181-388 14/7
5.00 54:27 2:25 9:41 146 144-148 1413 167 164-172 284 246-336 4/7
5.22 56:39 2:12 9:50 149 147-151 1464 167 162-172 310 270-366 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.2% 12:56
    23 2.5% 10:28
    14 5.6% 12:00
    12 3.9% 12:32

  • Cadence Distribution

    163 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 164 5.1 52:07 10:07
    Walk 2.6 109 0.1 1:28 19:05
    Still 5.4 - - 3:04 -

  • Power Distribution

    288W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.16% More
    800m 4:37 9:18 40.85% More
    1km 5:46 9:16 43.10% More
    Mile 9:31 9:31 44.81% More
    5k 33:02 10:38 43.19% More
    5 miles 54:17 10:51 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.53
    5km 32:37 10:30 43.73
    5M 54:01 10:48 42.99
    10km 1:08:00 10:57 42.61
    10M 1:52:37 11:16 42.20
    Half 2:29:56 11:27 41.81
    20M 3:54:47 11:44 41.72
    Mara 5:12:36 11:56 41.86
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