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Wed 19th Mar 2025 at 1:35pm by RunVic27

Walk > General
  • Time
    26:45
  • Miles
    1.50
  • Min/mi
    17:50
  • Stride(cm)
    68
  • Cals
    90
  • Cadence
    132
  • BPM
    73
  • B/mi
    1293
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:08/mi) 71/84bpm [1430b/mi] 51cal 52/71rpm 2.98/5.34mph
2) 0.62mi - 9:52(15:53/mi) 73/103bpm [1159b/mi] 31cal 45/86rpm 3.78/7.01mph
3) 0.25mi - 4:22(17:13/mi) 68/83bpm [1170b/mi] 8cal 22/72rpm 3.49/4.8mph
12:31 9:52 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 71 51-84 1580 122 86-136 3/3
0.13 2:40 1:16 20:23 74 70-76 1508 131 116-134 1/1
0.19 3:46 1:06 17:36 72 70-74 1268 131 126-136 1/0
0.25 4:48 1:02 16:28 72 68-76 1186 133 128-136 0/2
0.31 5:52 1:04 17:12 73 70-76 1255 134 132-136 1/1
0.38 6:50 58 15:23 71 69-73 1092 134 132-136 1/1
0.44 8:19 1:30 23:54 75 69-81 1793 134 130-136 1/3
0.50 9:55 1:35 25:24 67 62-73 1701 127 100-134 1/1
0.56 11:25 1:30 24:00 67 54-79 1608 132 126-142 2/2
0.63 12:33 1:08 18:12 63 56-71 1147 124 104-132 1/0
0.69 13:36 1:04 16:56 67 62-72 1135 132 128-136 4/0
0.75 14:34 57 15:14 67 64-72 1021 133 130-136 1/0
0.81 15:33 1:00 15:58 67 63-71 1070 131 126-136 1/1
0.88 16:53 1:19 21:12 67 61-72 1420 122 110-130 2/2
0.94 18:09 1:16 20:20 70 58-80 1423 135 128-140 2/2
1.00 19:06 57 15:06 76 65-86 1148 139 120-172 1/0
1.06 20:07 1:01 16:22 78 73-83 1276 131 112-140 1/1
1.13 21:06 59 15:45 86 72-103 1355 138 134-140 1/0
1.19 21:55 48 12:55 86 78-96 1111 133 128-138 1/0
1.25 22:32 37 9:51 83 77-90 818 137 132-142 1/1
1.31 23:24 52 13:54 71 65-76 986 134 128-144 2/0
1.38 24:32 1:08 18:08 74 68-78 1342 125 118-140 1/0
1.44 25:41 1:09 18:27 66 59-72 1218 130 130-130 1/1
1.50 26:47 1:06 18:32 59 57-60 1094 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Cadence Distribution

    132 avge / 172 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 7:27 14:59 More
    1km 9:43 15:38 More
    Mile 16:59 16:59 More
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