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Wed 19th Mar 2025 at 12:46pm by RicheyJames

Run > General
  • Time
    33:43
  • Miles
    3.13
  • Min/mi
    10:46
  • Pacing
    90.5%
  • WAVA
    43.68
  • Stride(cm)
    96
  • Cals
    359
  • Cadence
    156
  • BPM
    161
  • %MHR
    86.9
  • B/mi
    1733
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 139/172bpm [974b/km] 68cal
2) 1km - 6:27(6:27/km) 163/168bpm [1051b/km] 68cal
3) 1km - 6:31(6:31/km) 167/170bpm [1089b/km] 69cal
4) 1km - 6:45(6:45/km) 171/176bpm [1154b/km] 75cal
5) 1km - 6:45(6:45/km) 174/178bpm [1175b/km] 76cal
6) 0.04km - 14(6:24/km) 176/177bpm [1125b/km] 3cal
7:00 6:27 6:31 6:45 6:45 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 121 92-134 1388 155 152-158 16/0
0.25 2:48 1:21 10:52 137 133-139 1488 157 154-176 4/5
0.38 4:08 1:21 10:48 135 132-139 1457 156 154-158 7/11
0.50 5:33 1:25 11:17 135 131-143 1523 156 154-158 12/6
0.63 7:02 1:29 11:51 163 144-172 1933 153 150-156 13/4
0.75 8:22 1:20 10:39 164 162-165 1746 153 152-154 10/6
0.88 9:45 1:23 11:05 161 160-163 1784 155 152-156 4/4
1.00 11:01 1:16 10:08 164 161-167 1662 156 152-158 3/4
1.13 12:17 1:16 10:07 164 160-167 1658 155 152-158 4/5
1.25 13:31 1:14 9:54 160 159-161 1585 155 154-158 1/15
1.38 14:48 1:17 10:16 165 163-166 1694 155 154-158 6/12
1.50 16:05 1:17 10:15 168 166-169 1723 154 154-156 5/4
1.63 17:26 1:21 10:46 169 168-169 1819 155 154-156 2/7
1.75 18:45 1:19 10:36 166 163-168 1758 157 154-158 15/3
1.88 20:05 1:20 10:37 167 166-167 1773 157 156-158 2/10
2.00 21:28 1:23 11:04 170 166-174 1880 156 154-158 13/6
2.13 23:06 1:38 +12 13:05 171 167-174 2236 155 154-158 24/14
2.25 24:26 1:21 10:44 173 170-176 1857 155 154-158 15/7
2.38 25:45 1:18 10:26 171 168-175 1784 156 154-158 0/19
2.50 27:04 1:20 10:38 168 166-171 1788 156 152-158 3/8
2.63 28:20 1:16 10:08 171 167-174 1733 156 152-158 3/8
2.75 29:34 1:14 9:52 172 170-173 1696 157 156-158 16/6
2.88 30:59 1:25 11:20 174 172-175 1971 158 156-162 4/3
3.00 32:27 1:28 11:43 176 174-178 2063 157 156-158 16/12
3.13 33:51 1:23 11:08 177 176-178 1970 157 156-160 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 20.9% 10:56
    19 11.6% 11:23
    17 16.2% 9:15
    15 11.7% 10:02

  • Cadence Distribution

    156 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 3.1 33:42 10:50
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.77% More
    800m 5:01 10:05 38.65% More
    1km 6:18 10:08 40.51% More
    Mile 10:19 10:19 42.50% More
    5k 33:38 10:50 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.53
    5km 33:27 10:46 43.66
    5M 55:24 11:05 42.96
    10km 1:09:45 11:14 42.59
    10M 1:55:30 11:33 42.22
    Half 2:33:46 11:44 41.84
    20M 4:00:48 12:02 41.77
    Mara 5:20:36 12:14 41.93
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