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Wed 19th Mar 2025 at 12:17pm by f2001

Run > General
  • Time
    43:44
  • Miles
    5.01
  • Min/mi
    8:44
  • Pacing
    93.1%
  • WAVA
    52.41
  • Stride(cm)
    110
  • Cals
    538
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1243
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 127/143bpm [1175b/mi] 98cal
2) 1mi - 8:50(8:50/mi) 144/152bpm [1273b/mi] 112cal
3) 1mi - 8:34(8:34/mi) 142/151bpm [1216b/mi] 105cal
4) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 110cal
5) 1mi - 8:29(8:29/mi) 153/159bpm [1297b/mi] 112cal
6) 0.01mi - 6(8:18/mi) 154/154bpm [1278b/mi] 1cal
9:15 8:50 8:34 8:30 8:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 106 78-120 961 166 102-176 2/3
0.50 4:30 2:14 8:55 127 121-133 1133 168 164-176 9/1
0.75 6:52 2:22 9:27 134 127-141 1267 167 158-174 1/9
1.00 9:18 2:26 9:45 137 130-143 1336 166 148-174 5/0
1.25 11:32 2:14 8:55 142 137-145 1266 168 164-174 3/7
1.50 13:43 2:11 8:44 144 139-151 1259 167 164-170 3/4
1.75 15:57 2:14 8:55 148 142-152 1319 166 158-170 3/2
2.00 18:09 2:12 8:48 144 141-150 1268 168 164-176 2/3
2.25 20:25 2:16 9:04 140 132-148 1269 165 164-168 2/2
2.50 22:39 2:15 8:59 139 135-145 1249 165 162-170 2/3
2.75 24:43 2:04 8:15 143 140-147 1180 170 166-174 5/2
3.00 26:42 1:59 7:57 148 145-151 1177 171 168-174 1/9
3.25 28:50 2:08 8:32 151 148-154 1288 169 166-172 2/3
3.50 31:01 2:10 8:41 148 139-152 1285 168 164-174 3/4
3.75 33:07 2:07 8:27 150 144-153 1267 170 166-172 3/3
4.00 35:12 2:04 8:18 152 148-156 1261 170 168-176 3/1
4.25 37:18 2:07 8:26 151 141-159 1274 170 168-174 2/2
4.50 39:27 2:09 8:36 155 149-157 1332 172 166-176 2/2
4.75 41:37 2:09 8:38 153 149-156 1320 169 138-174 6/2
5.00 43:41 2:04 8:16 153 149-157 1265 170 156-178 2/4
5.01 43:47 6 9:12 153 152-154 1407 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 5 43:34 8:42
    Walk 0.5 134 0 13 25:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.28% More
    800m 4:00 8:04 46.32% More
    1km 5:05 8:11 48.03% More
    Mile 8:20 8:20 50.27% More
    5k 26:26 8:31 53.12% More
    5 miles 43:36 8:43 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.95
    5km 26:21 8:29 53.30
    5M 43:38 8:44 52.38
    10km 54:57 8:51 51.88
    10M 1:30:59 9:06 51.37
    Half 2:01:08 9:15 50.88
    20M 3:09:42 9:29 50.74
    Mara 4:12:34 9:38 50.90
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