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Wed 19th Mar 2025 at 11:02am by mxhornet

Run > General
  • Time
    13:49
  • Miles
    0.72
  • Min/mi
    19:11
  • Pacing
    97.5%
  • WAVA
    24.62
  • Stride(cm)
    57
  • Cals
    129
  • Cadence
    146
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    2394
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 126/143bpm [2428b/mi] 115cal 3.11/3.76mph
2) 0.1mi - 1:50(18:46/mi) 115/121bpm [2158b/mi] 14cal 3.2/3.26mph
11:58 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 116 92-134 2205 145 140-148 1/0
0.13 2:26 1:15 20:02 133 129-139 2664 144 142-146 0/0
0.19 3:37 1:11 18:51 132 118-142 2487 146 144-150 0/1
0.25 4:51 1:14 19:36 119 115-128 2332 147 144-152 0/1
0.31 6:01 1:10 18:41 132 127-136 2467 150 148-154 0/2
0.38 7:11 1:11 18:54 136 133-141 2570 145 142-152 1/2
0.44 8:25 1:14 19:37 134 127-143 2629 131 84-144 2/0
0.50 9:36 1:11 18:57 129 122-138 2445 146 144-150 2/0
0.56 10:50 1:14 19:43 116 112-124 2287 146 138-150 1/0
0.63 12:01 1:11 18:53 111 110-112 2096 149 142-152 0/1
0.69 13:11 1:10 18:47 114 111-118 2141 149 148-152 0/1
0.72 13:48 37 19:19 119 118-121 2298 150 148-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    146 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 148 0.5 9:24 18:53
    Walk 31.8 141 0.2 4:24 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:51 19.16% More
    800m 9:29 19:05 22.69% More
    1km 11:52 19:06 23.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:51 19:51 25.02
    5km 1:09:20 22:19 23.50
    5M 1:57:11 23:26 22.77
    10km 2:28:56 23:58 22.41
    10M 4:11:45 25:11 21.83
    Half 5:39:07 25:53 21.42
    20M 9:00:50 27:03 21.06
    Mara 12:08:31 27:48 20.94
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