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Wed 19th Mar 2025 at 10:07am by Jezzer

Run > Fartleks
  • Time
    1:22:05
  • Miles
    8.06
  • Min/mi
    10:11
  • Pacing
    42%
  • WAVA
    57.35
  • Stride(cm)
    92
  • Cals
    980
  • Cadence
    171
  • BPM
    152
  • %MHR
    89
  • B/mi
    1551
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 150/189bpm [1789b/mi] 118cal
2) 1mi - 10:54(10:54/mi) 179/195bpm [1950b/mi] 129cal
3) 1mi - 11:18(11:18/mi) 152/162bpm [1717b/mi] 107cal
4) 1mi - 10:58(10:58/mi) 137/154bpm [1502b/mi] 101cal
5) 0mi - 1(14:35/mi) 137/154bpm [1997b/mi] 101cal
6) 0.11mi - 1:00(9:24/mi) 152/154bpm [1429b/mi] 12cal
7) 0.13mi - 1:00(7:35/mi) 156/161bpm [1182b/mi] 13cal
8) 0.11mi - 1:00(8:50/mi) 148/152bpm [1306b/mi] 13cal
9) 0.13mi - 1:00(7:41/mi) 148/151bpm [1137b/mi] 13cal
10) 0.11mi - 1:00(9:01/mi) 153/155bpm [1378b/mi] 13cal
11) 0.13mi - 1:00(7:39/mi) 149/152bpm [1140b/mi] 13cal
12) 0.11mi - 1:00(8:55/mi) 155/158bpm [1383b/mi] 13cal
13) 0.13mi - 1:00(7:44/mi) 150/156bpm [1161b/mi] 13cal
14) 0.11mi - 1:00(9:06/mi) 155/159bpm [1410b/mi] 13cal
15) 0.13mi - 1:00(7:46/mi) 157/162bpm [1220b/mi] 13cal
16) 0.11mi - 1:00(9:02/mi) 154/160bpm [1391b/mi] 13cal
17) 0.13mi - 1:00(7:48/mi) 151/159bpm [1177b/mi] 13cal
18) 0.11mi - 1:00(9:02/mi) 160/163bpm [1446b/mi] 12cal
19) 0.13mi - 1:00(7:41/mi) 157/160bpm [1207b/mi] 13cal
20) 0.11mi - 1:00(8:57/mi) 156/159bpm [1396b/mi] 13cal
21) 0.13mi - 1:00(7:35/mi) 153/160bpm [1160b/mi] 13cal
22) 0.11mi - 1:00(9:03/mi) 158/162bpm [1430b/mi] 13cal
23) 0.14mi - 1:00(7:12/mi) 160/168bpm [1151b/mi] 14cal
24) 0.12mi - 1:00(8:29/mi) 165/170bpm [1398b/mi] 13cal
25) 1mi - 10:13(10:13/mi) 152/160bpm [1552b/mi] 107cal
26) 0.64mi - 6:47(10:37/mi) 152/156bpm [1614b/mi] 71cal
11:56 10:54 11:18 10:58 1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:13 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:55 11:55 11:55 149 71-189 1775 165 0-174 28/27
2.00 23:15 11:21 +1 11:21 179 154-193 2031 167 0-210 3/8
3.00 35:19 12:04 +1 12:04 151 129-162 1823 163 0-172 6/7
4.00 54:00 18:41 +5 18:42 133 77-154 2486 158 0-180 10/19
4.00 54:00 0 0 132 132-132 NAN 174 174-174 0/0
4.10 54:48 48 7:40 146 135-151 1119 38 0-186 1/1
4.23 55:59 1:11 9:12 152 150-154 1398 179 174-186 2/2
4.34 56:49 50 7:31 156 152-160 1173 183 174-186 1/1
4.46 57:51 1:02 8:51 149 145-152 1318 178 174-182 1/1
4.57 58:42 51 7:40 147 145-149 1126 183 176-188 1/1
4.70 59:51 1:09 8:48 152 149-155 1337 171 92-184 1/1
4.81 1:00:43 52 7:41 149 147-152 1144 183 178-186 1/3
4.94 1:01:50 1:07 8:43 154 150-158 1343 179 174-186 0/1
5.05 1:02:39 50 7:39 150 148-156 1147 183 174-186 1/1
5.18 1:03:48 1:09 8:58 154 150-159 1380 178 174-184 2/1
5.29 1:04:39 51 7:47 157 152-160 1222 182 176-186 2/1
5.41 1:05:45 1:06 8:53 154 151-159 1369 177 172-186 2/0
5.52 1:06:34 50 7:39 150 146-155 1149 182 176-188 1/0
5.65 1:07:44 1:10 8:57 159 155-162 1422 178 172-184 1/1
5.76 1:08:35 51 7:43 157 155-159 1212 182 176-186 0/2
5.88 1:09:42 1:06 8:46 155 152-158 1359 179 174-186 1/2
5.99 1:10:30 48 7:39 153 151-154 1170 185 178-188 1/1
6.13 1:11:42 1:12 8:40 157 153-161 1361 179 176-184 3/2
6.24 1:12:29 47 7:13 161 156-168 1163 184 176-188 1/2
7.23 1:22:45 10:17 +1 10:19 154 143-169 1589 168 0-184 10/25
7.87 1:29:41 6:56 +1 10:55 152 142-156 1659 168 104-174 11/9
7.99 1:31:06 1:25 +1 11:07 152 148-154 1690 170 166-172 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 13:09
    11 2.7% 10:40

  • Cadence Distribution

    171 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 171 8 1:22:02 11:08
    Walk 1.9 111 0 1:53 2:08:31
    Still 0.1 - - 8 -
    Pause 7.7 - - 7:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.12% More
    800m 3:58 8:00 58.09% More
    1km 4:59 8:01 61.45% More
    Mile 8:09 8:09 66.15% More
    5k 26:53 8:39 64.85% More
    5 miles 55:28 11:06 51.50% More
    10k 1:09:51 11:15 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 60.07
    5km 29:53 9:37 58.33
    5M 49:29 9:54 57.72
    10km 1:02:18 10:02 57.37
    10M 1:43:10 10:19 57.16
    Half 2:17:21 10:29 56.82
    20M 3:35:06 10:45 57.03
    Mara 4:46:23 10:56 57.45
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