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Wed 19th Mar 2025 at 8:37am by GFoster

Run > General
  • Time
    24:37
  • Miles
    3.19
  • Min/mi
    7:43
  • Pacing
    86.6%
  • Stride(cm)
    124
  • Cals
    362
  • Cadence
    168
  • BPM
    133
  • %MHR
    70
  • B/mi
    1026
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 130/148bpm [1024b/mi] 113cal
2) 1mi - 7:34(7:34/mi) 135/144bpm [1021b/mi] 113cal
3) 1mi - 7:44(7:44/mi) 135/148bpm [1045b/mi] 114cal
4) 0.19mi - 1:26(7:33/mi) 137/142bpm [1035b/mi] 22cal
7:53 7:34 7:44 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 109 72-126 916 166 158-168 0/3
0.25 2:03 1:00 8:03 126 123-129 1013 166 160-172 0/9
0.38 3:01 58 7:43 131 123-138 1011 168 166-172 0/9
0.50 4:00 59 7:53 137 130-141 1080 167 164-170 0/4
0.63 4:58 58 7:41 128 125-133 983 166 164-170 0/7
0.75 5:55 57 7:38 134 131-136 1024 167 164-168 0/7
0.88 6:55 1:00 8:02 135 129-145 1084 169 166-174 0/9
1.00 7:53 57 7:39 146 144-148 1117 169 168-174 2/5
1.13 8:49 57 7:33 136 130-144 1027 168 166-170 0/4
1.25 9:45 55 7:22 136 130-141 1002 169 166-174 0/7
1.38 10:42 57 7:37 140 139-142 1065 169 166-174 0/4
1.50 11:36 54 7:14 136 133-139 985 169 166-172 0/10
1.63 12:31 55 7:17 138 133-141 1006 169 166-174 0/10
1.75 13:29 58 7:47 133 130-134 1036 167 164-170 0/10
1.88 14:28 59 7:50 131 129-135 1027 166 164-168 0/8
2.00 15:26 58 7:47 130 128-132 1012 166 164-170 0/9
2.13 16:56 1:29 +31 11:55 129 126-130 1537 166 164-172 0/8
2.25 17:57 1:01 8:08 131 129-132 1066 167 164-172 0/6
2.38 18:54 57 7:38 137 129-141 1047 168 164-172 0/6
2.50 19:53 59 7:53 133 131-135 1049 167 164-170 0/9
2.63 20:49 56 7:29 134 133-136 1003 168 166-172 0/7
2.75 21:47 57 7:38 139 133-146 1062 170 166-174 1/6
2.88 22:46 59 7:55 145 141-148 1148 169 166-174 0/3
3.00 23:54 1:08 +12 9:02 137 135-139 1238 169 164-174 0/6
3.13 24:48 54 7:11 138 133-142 991 167 164-170 0/9
3.19 25:20 32 8:34 135 132-139 1157 169 164-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 3.2 24:46 7:57
    Pause 2.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:32 7:32 0.00% More
    5k 24:37 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:56 7:42
    5M 39:38 7:56
    10km 49:54 8:02
    10M 1:22:39 8:16
    Half 1:50:02 8:24
    20M 2:52:18 8:37
    Mara 3:49:25 8:45
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