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Wed 19th Mar 2025 at 10:03am by martcole

Run > General
  • Time
    34:55
  • Miles
    3.91
  • Min/mi
    8:56
  • Pacing
    84.9%
  • WAVA
    59.24
  • Stride(cm)
    110
  • Cals
    401
  • Watts
    293
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1141
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 113/123bpm [627b/km] 59cal 296/370W
2) 1km - 5:10(5:10/km) 120/125bpm [620b/km] 57cal 277/481W
3) 1km - 5:25(5:25/km) 124/128bpm [672b/km] 63cal 287/380W
4) 1km - 5:47(5:47/km) 125/130bpm [723b/km] 65cal 288/384W
5) 1km - 5:22(5:22/km) 134/140bpm [718b/km] 64cal 302/405W
6) 1km - 6:00(6:00/km) 144/154bpm [864b/km] 73cal 269/399W
7) 0.3km - 1:38(5:27/km) 142/143bpm [774b/km] 20cal 302/335W
5:33 5:10 5:25 5:47 5:22 6:00 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 101 88-107 833 164 160-166 303 277-370 1/2
0.25 2:09 1:07 8:56 109 108-111 973 163 152-166 300 231-337 2/1
0.38 3:16 1:07 9:00 116 110-123 1044 165 162-168 321 307-346 5/0
0.50 4:25 1:09 9:13 120 117-122 1107 165 162-166 302 272-340 3/1
0.63 5:34 1:09 9:11 118 116-119 1085 165 164-166 283 270-295 1/1
0.75 6:42 1:08 9:01 117 116-118 1054 166 160-168 272 262-285 1/2
0.88 7:46 1:04 8:28 118 116-119 1000 165 158-168 272 252-307 0/6
1.00 9:08 1:22 10:56 121 119-124 1324 166 160-170 260 29-322 2/2
1.13 9:45 38 5:02 123 122-124 620 166 164-168 366 272-481 3/5
1.25 10:46 1:01 8:06 123 122-125 996 164 156-170 250 206-365 0/16
1.38 11:45 59 7:52 124 123-126 975 167 164-170 273 236-303 0/5
1.50 12:53 1:08 9:03 123 122-125 1114 166 154-168 295 208-380 0/3
1.63 14:00 1:07 8:58 122 121-124 1093 166 160-170 280 233-333 2/0
1.75 15:06 1:06 8:48 125 123-126 1100 166 164-168 317 297-350 4/1
1.88 16:27 1:20 +12 10:44 124 116-128 1330 165 158-168 291 77-352 5/2
2.00 17:38 1:11 9:32 122 119-123 1162 163 160-166 283 232-340 0/8
2.13 18:44 1:06 8:45 123 122-124 1076 166 158-170 289 234-354 4/0
2.25 19:55 1:12 9:34 127 124-128 1215 159 120-170 306 181-350 7/1
2.38 21:08 1:12 9:37 128 126-130 1232 162 122-236 286 243-384 0/6
2.50 22:15 1:07 8:56 128 127-129 1144 165 150-170 272 81-322 3/4
2.63 23:20 1:06 8:44 130 127-132 1136 168 164-170 320 262-405 3/2
2.75 24:25 1:05 8:42 133 132-135 1156 168 166-170 284 278-292 0/3
2.88 25:28 1:02 8:19 135 134-136 1124 168 164-170 286 275-301 0/6
3.00 26:31 1:03 8:24 135 135-137 1135 167 164-172 301 295-306 1/4
3.13 27:45 1:14 9:52 139 137-141 1372 164 114-170 328 179-400 4/0
3.25 28:58 1:13 9:47 142 137-146 1389 156 112-166 283 195-343 0/7
3.38 30:04 1:06 8:44 147 143-152 1284 165 158-168 303 258-394 5/3
3.50 31:26 1:22 +4 10:59 150 143-154 1647 157 122-176 289 59-392 3/1
3.63 32:37 1:11 9:29 142 141-144 1347 164 160-166 302 270-356 2/1
3.75 33:43 1:06 8:47 141 140-143 1239 165 160-172 293 272-324 2/3
3.88 34:50 1:06 8:52 142 140-143 1259 165 160-168 302 272-334 1/2
3.91 35:11 21 9:01 140 139-141 1261 164 160-166 299 271-335 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:01
    11 3.0% 9:48

  • Cadence Distribution

    164 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 165 3.9 34:12 8:54
    Walk 2.2 119 0.1 47 14:47
    Pause 0.6 - - 12 -

  • Power Distribution

    293W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.25% More
    800m 3:44 7:30 57.70% More
    1km 4:50 7:47 58.78% More
    Mile 8:23 8:23 59.25% More
    5k 27:28 8:51 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.33
    5km 27:22 8:49 59.55
    5M 45:19 9:04 58.87
    10km 57:03 9:11 58.49
    10M 1:34:29 9:27 58.16
    Half 2:05:47 9:36 57.74
    20M 3:16:59 9:51 57.83
    Mara 4:22:15 10:01 58.18
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