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Wed 19th Mar 2025 at 8:59am by richmac

Run > General
  • Time
    1:37:27
  • Miles
    9.32
  • Min/mi
    10:27
  • Pacing
    85.9%
  • WAVA
    48.25
  • Stride(cm)
    98
  • Cals
    1540
  • Cadence
    158
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1672
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 152/161bpm [945b/km] 96cal 78/81rpm 9.65/11.95kmph
2) 1km - 5:45(5:45/km) 155/159bpm [890b/km] 85cal 81/82rpm 10.44/12.1kmph
3) 1km - 5:41(5:41/km) 161/167bpm [916b/km] 92cal 81/82rpm 10.55/12.64kmph
4) 1km - 5:53(5:53/km) 161/167bpm [948b/km] 98cal 80/83rpm 10.19/12.2kmph
5) 1km - 6:01(6:01/km) 160/164bpm [963b/km] 96cal 80/82rpm 9.96/10.91kmph
6) 1km - 6:22(6:22/km) 159/163bpm [1012b/km] 97cal 80/81rpm 9.43/11.95kmph
7) 1km - 6:33(6:33/km) 162/165bpm [1062b/km] 105cal 79/81rpm 9.15/10.26kmph
8) 1km - 7:24(7:24/km) 158/161bpm [1168b/km] 108cal 77/80rpm 8.12/9.68kmph
9) 1km - 6:36(6:36/km) 160/166bpm [1055b/km] 101cal 78/83rpm 9.1/10.12kmph
10) 1km - 6:40(6:40/km) 159/163bpm [1060b/km] 100cal 78/80rpm 9/9.79kmph
11) 1km - 6:57(6:57/km) 160/164bpm [1112b/km] 107cal 78/80rpm 8.63/9.18kmph
12) 1km - 7:04(7:04/km) 159/162bpm [1124b/km] 104cal 77/79rpm 8.49/9.25kmph
13) 1km - 6:40(6:40/km) 165/169bpm [1099b/km] 115cal 78/80rpm 9.01/9.5kmph
14) 1km - 6:40(6:40/km) 164/168bpm [1094b/km] 110cal 79/80rpm 8.99/9.5kmph
15) 1km - 6:55(6:55/km) 163/167bpm [1126b/km] 115cal 79/81rpm 8.69/9.54kmph
16) 0.01km - 4(9:31/km) 160/160bpm [1524b/km] 11cal 74/77rpm 6.22/7.85kmph
6:13 5:45 5:41 5:53 6:01 6:22 6:33 7:24 6:36 6:40 6:57 7:04 6:40 6:40 6:55 4
GlennR
That's a useful outing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 143 109-158 1846 154 108-162 73/7
0.50 5:36 2:22 9:27 160 158-161 1513 157 154-158 4/4
0.75 7:48 2:13 8:51 157 155-159 1390 161 158-164 4/5
1.00 10:13 2:25 9:40 153 151-156 1480 160 146-162 2/6
1.25 12:27 2:13 8:54 155 155-157 1379 162 160-164 3/2
1.50 14:42 2:15 9:00 157 155-159 1414 162 158-164 7/1
1.75 17:03 2:21 9:23 162 157-164 1520 161 158-164 2/6
2.00 19:21 2:18 9:12 165 162-167 1519 162 160-164 3/5
2.25 21:38 2:17 9:10 161 159-164 1475 162 160-166 8/2
2.50 24:06 2:28 9:52 160 158-161 1579 158 150-166 4/2
2.75 26:25 2:18 9:13 160 157-162 1474 161 158-164 6/2
3.00 28:57 2:32 10:09 161 156-164 1635 160 156-164 5/3
3.25 31:24 2:27 9:48 159 156-160 1557 160 158-162 3/6
3.50 33:47 2:23 9:34 158 156-161 1511 161 160-162 9/1
3.75 36:35 2:48 11:10 161 160-163 1799 157 148-162 6/4
4.00 39:06 2:31 10:05 163 161-165 1644 159 154-162 7/2
4.25 41:45 2:39 10:38 162 161-164 1722 157 154-158 13/0
4.50 44:34 2:48 11:13 159 158-161 1784 157 152-160 10/0
4.75 47:52 3:18 13:12 157 153-159 2072 154 146-160 7/1
5.00 50:34 2:43 10:51 158 154-162 1715 154 150-158 2/15
5.25 53:12 2:37 10:29 163 156-166 1710 156 146-166 2/14
5.50 55:53 2:41 10:44 158 156-160 1697 157 154-160 1/8
5.75 58:35 2:42 10:48 157 154-160 1695 157 152-160 0/9
6.00 1:01:12 2:37 10:29 160 157-163 1678 157 150-160 6/4
6.25 1:03:55 2:43 10:52 160 158-162 1740 157 154-158 6/1
6.50 1:06:44 2:49 11:16 159 155-164 1793 155 150-160 1/7
6.75 1:09:32 2:47 11:09 160 156-163 1783 156 152-158 1/10
7.00 1:12:24 2:52 11:29 159 154-163 1825 155 108-158 3/3
7.25 1:15:20 2:57 11:47 157 151-160 1849 152 98-156 8/1
7.50 1:18:03 2:43 10:51 162 160-166 1758 156 154-158 3/4
7.75 1:20:46 2:43 10:51 164 161-167 1779 156 150-160 3/3
8.00 1:23:23 2:37 10:28 168 165-169 1758 156 152-160 2/7
8.25 1:26:02 2:39 10:35 163 161-165 1725 157 156-160 3/4
8.50 1:28:42 2:40 10:41 164 163-165 1751 158 154-160 2/6
8.75 1:31:28 2:46 11:05 166 164-168 1840 157 154-160 4/5
9.00 1:34:06 2:38 10:33 164 159-167 1729 159 156-162 9/3
9.25 1:36:57 2:51 11:22 161 161-162 1830 157 152-162 2/6
9.32 1:37:52 55 12:17 162 160-164 1991 155 148-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 11:58
    15 2.2% 10:28
    12 1.3% 11:27

  • Cadence Distribution

    158 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 157 9.2 1:35:41 10:23
    Walk 1.6 140 0.1 1:31 14:22
    Still 0.7 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.93% More
    800m 4:23 8:48 45.79% More
    1km 5:34 8:58 47.39% More
    Mile 9:05 9:05 50.08% More
    5k 29:10 9:23 51.74% More
    5 miles 49:57 9:59 49.29% More
    10k 1:02:59 10:08 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.69
    5km 30:25 9:47 49.60
    5M 50:22 10:04 48.88
    10km 1:03:25 10:12 48.49
    10M 1:45:00 10:30 48.11
    Half 2:19:48 10:40 47.70
    20M 3:38:55 10:57 47.66
    Mara 4:51:28 11:07 47.87

Bespoke Fields

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