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Wed 19th Mar 2025 at 6:59am by sloth

Walk > General
  • Time
    3:08:00
  • Miles
    2.78
  • Min/mi
    1:07:38
  • Stride(cm)
    23
  • Cals
    491
  • Cadence
    105
  • BPM
    77
  • %MHR
    45.9
  • B/mi
    5214
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:06:07(1:06:07/mi) 75/109bpm [4959b/mi] 187cal
2) 1mi - 35:20(35:20/mi) 73/103bpm [2580b/mi] 86cal
3) 0.78mi - 1:26:32(1:50:54/mi) 74/108bpm [8207b/mi] 218cal
1:06:07 35:20 1:26:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 85 81-87 959 98 96-102 4/7
0.25 5:29 4:04 32:31 84 79-88 2732 94 84-104 7/6
0.38 8:24 2:56 23:26 97 83-109 2273 98 88-106 4/4
0.50 10:55 2:30 20:02 92 86-103 1843 101 92-106 2/4
0.63 15:07 4:12 33:40 86 79-94 2895 102 88-114 1/3
0.75 19:37 4:30 36:02 79 69-88 2847 150 142-158 1/3
0.88 1:00:21 40:44 5:25:53 73 57-98 23789 152 104-218 6/3
1.00 1:06:04 5:43 45:42 78 67-92 3564 99 96-102 1/1
1.13 1:08:34 2:30 20:03 75 61-90 1503 - 4/4
1.25 1:10:21 1:47 14:14 71 64-81 1011 - 2/4
1.38 1:27:07 16:46 2:14:05 75 63-100 10056 - 5/3
1.50 1:28:45 1:38 13:02 72 65-80 939 - 1/0
1.63 1:31:09 2:24 19:13 75 68-82 1441 - 1/3
1.75 1:37:08 6:00 47:57 70 66-74 3356 - 4/5
1.88 1:40:13 3:05 24:42 87 68-103 2148 102 102-102 2/2
2.00 1:41:26 1:13 9:44 71 69-72 691 - 7/3
2.13 1:44:05 2:39 21:11 70 66-74 1483 - 3/6
2.25 1:51:42 7:36 1:00:51 70 66-75 4259 - 5/5
2.38 1:56:34 4:53 39:01 74 71-77 2887 - 5/5
2.50 2:04:34 8:00 1:03:58 82 71-108 5245 108 104-114 2/2
2.63 2:09:28 4:54 39:14 80 55-101 3139 142 104-166 3/2
2.75 2:19:08 9:40 1:17:22 73 68-80 5647 - 2/1
2.78 3:07:59 48:51 26:52:20 75 67-88 120925 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 218 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:25 9:45 More
    800m 12:28 25:04 More
    1km 15:56 25:39 More
    Mile 37:14 37:14 More

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