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Wed 19th Mar 2025 at 9:33am by angela2

Run > General
  • Time
    47:51
  • Miles
    4.10
  • Min/mi
    11:40
  • Pacing
    89.4%
  • WAVA
    58.58
  • Stride(cm)
    88
  • Cals
    353
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1555
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 112/130bpm [1300b/mi] 71cal 5.17/6.68mph
2) 1mi - 11:39(11:39/mi) 140/153bpm [1630b/mi] 90cal 5.15/6.03mph
3) 1mi - 11:43(11:43/mi) 142/157bpm [1665b/mi] 91cal 5.12/6.39mph
4) 1mi - 11:45(11:45/mi) 147/159bpm [1727b/mi] 92cal 5.11/6.22mph
5) 0.1mi - 1:08(11:31/mi) 151/152bpm [1738b/mi] 9cal 5.21/5.47mph
11:36 11:39 11:43 11:45 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 92 66-110 1093 162 88-184 0/2
0.25 3:05 1:36 12:45 108 103-114 1377 138 90-182 8/2
0.38 4:27 1:22 10:57 105 98-110 1150 163 90-186 3/4
0.50 5:52 1:25 11:18 111 104-123 1254 162 88-184 5/3
0.63 7:19 1:27 11:36 119 112-125 1380 156 88-182 3/2
0.75 8:44 1:25 11:23 119 114-126 1354 140 88-180 0/7
0.88 10:10 1:26 11:29 122 118-126 1402 152 88-180 3/3
1.00 11:36 1:26 11:27 122 116-129 1398 159 124-180 5/1
1.13 13:03 1:27 11:37 130 117-139 1510 142 88-178 2/6
1.25 14:21 1:18 10:23 145 139-149 1506 162 88-178 2/3
1.38 16:00 1:39 13:10 133 120-150 1751 147 124-178 5/0
1.50 17:16 1:17 10:13 142 132-149 1451 175 174-176 5/4
1.63 18:56 1:40 13:20 136 122-150 1813 142 124-176 1/7
1.75 20:19 1:22 10:58 140 128-148 1536 171 168-174 4/4
1.88 21:42 1:24 11:09 149 148-151 1661 171 170-174 2/5
2.00 23:15 1:33 12:21 147 136-153 1815 140 86-174 9/4
2.13 24:37 1:22 10:58 136 129-148 1491 154 90-178 4/4
2.25 26:15 1:38 13:03 145 135-150 1893 151 126-174 4/2
2.38 27:39 1:24 11:09 135 126-145 1506 168 132-176 2/7
2.50 29:11 1:32 12:17 149 136-155 1831 158 130-176 6/2
2.63 30:35 1:24 11:13 137 130-148 1536 161 130-178 2/7
2.75 32:03 1:28 11:45 144 140-148 1692 164 130-176 4/1
2.88 33:31 1:28 11:44 143 139-149 1679 134 88-176 2/8
3.00 34:58 1:27 11:37 145 139-151 1685 163 122-178 8/1
3.13 36:27 1:29 11:49 147 142-155 1737 162 88-182 4/11
3.25 38:06 1:39 13:14 143 139-149 1894 156 124-180 10/1
3.38 39:31 1:25 11:22 141 137-146 1602 166 124-184 2/8
3.50 41:08 1:36 12:50 142 139-146 1823 143 92-184 11/5
3.63 42:37 1:29 11:52 142 138-146 1684 160 124-184 3/8
3.75 43:56 1:20 10:39 151 144-157 1608 174 172-176 10/4
3.88 45:15 1:19 10:31 156 155-158 1641 176 174-178 5/8
4.00 46:43 1:28 11:43 155 151-158 1817 171 116-178 9/5
4.10 47:51 1:08 11:33 151 150-151 1743 171 168-174 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 12:07
    10 5.8% 11:41

  • Cadence Distribution

    157 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 176 3 31:54 10:31
    Walk 33.3 120 1.1 15:56 15:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 47.09% More
    800m 5:29 11:01 55.54% More
    1km 6:56 11:09 55.66% More
    Mile 11:16 11:16 53.92% More
    5k 36:09 11:38 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 56.65
    5km 35:40 11:29 59.47
    5M 59:03 11:49 58.11
    10km 1:14:21 11:58 57.45
    10M 2:03:07 12:19 57.77
    Half 2:43:55 12:31 57.75
    20M 4:16:42 12:50 57.06
    Mara 5:41:46 13:03 56.30
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