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Wed 19th Mar 2025 at 9:26am by Triplet Dad

Run > Run-Walk
  • Time
    45:39
  • Miles
    3.49
  • Min/mi
    13:05
  • Pacing
    80.8%
  • WAVA
    38.89
  • Cals
    665
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    2030
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62m - 7:15(11:41/m) 95cal
2) 0.62m - 7:07(11:27/m) 105cal
3) 0.62m - 7:58(12:49/m) 119cal
4) 0.62m - 8:25(13:33/m) 133cal
5) 0.62m - 8:45(14:05/m) 136cal
6) 0.38m - 6:08(15:58/m) 77cal
7:15 7:07 7:58 8:25 8:45 6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 13:58 133 99-146 1859 4/5
0.25 3:13 1:29 11:49 138 135-146 1630 1/10
0.38 4:37 1:23 11:07 136 135-138 1512 2/6
0.50 5:57 1:20 10:42 139 137-142 1487 0/8
0.63 7:17 1:20 10:42 145 143-146 1552 1/4
0.75 8:39 1:22 10:57 149 145-156 1632 0/1
0.88 10:02 1:23 11:05 158 156-158 1750 0/3
1.00 11:28 1:25 11:21 158 156-159 1793 0/5
1.13 13:00 1:32 12:15 153 152-156 1875 0/7
1.25 14:38 1:39 13:10 153 150-155 2015 1/4
1.38 16:03 1:24 11:14 152 149-154 1708 0/3
1.50 17:31 1:28 11:45 154 153-156 1809 3/2
1.63 18:57 1:26 11:32 157 154-159 1811 3/1
1.75 20:36 1:39 13:10 161 159-164 2121 4/1
1.88 22:28 1:52 14:55 150 143-160 2238 3/0
2.00 24:00 1:32 12:15 162 153-170 1984 1/0
2.13 25:54 1:54 15:12 158 149-169 2401 4/4
2.25 27:23 1:29 11:52 160 154-165 1899 6/0
2.38 29:05 1:42 13:36 168 164-172 2284 4/0
2.50 30:55 1:51 14:46 161 156-168 2377 2/0
2.63 32:29 1:33 12:28 170 163-175 2119 1/26
2.75 34:35 2:06 16:48 158 152-169 2655 0/17
2.88 36:06 1:31 12:07 164 153-171 1986 0/14
3.00 38:12 2:06 16:49 159 150-170 2674 5/16
3.13 39:42 1:30 12:00 163 153-171 1957 9/5
3.25 41:59 2:17 18:20 160 149-172 2932 0/7
3.38 44:15 2:15 18:03 148 141-153 2672 4/12
3.49 45:40 1:25 12:11 153 145-158 1865 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 12:12
    17 3.0% 15:00
    14 10.5% 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.98% More
    800m 5:23 10:49 38.82% More
    1km 6:44 10:50 40.92% More
    Mile 11:10 11:10 42.70% More
    5k 39:07 12:36 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.98
    5km 39:56 12:51 39.40
    5M 1:09:00 13:48 37.28
    10km 1:28:35 14:15 36.30
    10M 2:33:03 15:18 34.55
    Half 3:28:45 15:56 33.46
    20M 5:39:28 16:58 32.24
    Mara 7:42:59 17:40 31.64
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