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Wed 19th Mar 2025 at 7:19am by WissyChrissy

Run > General
  • Time
    2:36:03
  • Miles
    16.78
  • Min/mi
    9:18
  • Pacing
    75.5%
  • WAVA
    54.99
  • Stride(cm)
    106
  • Cals
    1831
  • Watts
    293
  • Cadence
    163
  • BPM
    145
  • %MHR
    250.7
  • B/mi
    1352
  • Asc(m)
    219
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 123/139bpm [1096b/mi] 59cal 267/385W
2) 0.62mi - 5:34(8:57/mi) 132/146bpm [1182b/mi] 63cal 304/418W
3) 0.62mi - 5:38(9:05/mi) 138/142bpm [1252b/mi] 68cal 325/412W
4) 0.62mi - 5:35(8:59/mi) 130/134bpm [1169b/mi] 62cal 286/353W
5) 0.62mi - 5:35(8:59/mi) 138/142bpm [1239b/mi] 65cal 286/313W
6) 0.62mi - 5:30(8:51/mi) 151/155bpm [1335b/mi] 69cal 288/380W
7) 0.62mi - 5:40(9:08/mi) 146/153bpm [1332b/mi] 68cal 277/288W
8) 0.62mi - 5:33(8:56/mi) 143/147bpm [1278b/mi] 66cal 292/376W
9) 0.62mi - 5:42(9:10/mi) 140/146bpm [1283b/mi] 65cal 277/298W
10) 0.62mi - 5:35(8:59/mi) 135/139bpm [1213b/mi] 59cal 270/285W
11) 0.62mi - 5:40(9:07/mi) 136/139bpm [1241b/mi] 61cal 277/355W
12) 0.62mi - 5:43(9:12/mi) 140/144bpm [1288b/mi] 65cal 291/323W
13) 0.62mi - 5:44(9:14/mi) 138/140bpm [1275b/mi] 62cal 280/301W
14) 0.62mi - 5:45(9:15/mi) 139/149bpm [1285b/mi] 65cal 290/326W
15) 0.62mi - 5:45(9:15/mi) 142/149bpm [1313b/mi] 66cal 293/319W
16) 0.62mi - 5:49(9:22/mi) 141/144bpm [1321b/mi] 64cal 291/353W
17) 0.62mi - 5:55(9:32/mi) 140/143bpm [1334b/mi] 67cal 318/389W
18) 0.62mi - 6:01(9:40/mi) 150/164bpm [1450b/mi] 72cal 310/404W
19) 0.62mi - 5:44(9:14/mi) 161/165bpm [1488b/mi] 73cal 293/351W
20) 0.62mi - 6:00(9:40/mi) 165/170bpm [1594b/mi] 79cal 311/399W
21) 0.62mi - 5:52(9:26/mi) 160/170bpm [1510b/mi] 74cal 282/382W
22) 0.62mi - 5:50(9:24/mi) 154/156bpm [1447b/mi] 70cal 296/427W
23) 0.62mi - 5:52(9:26/mi) 160/167bpm [1509b/mi] 74cal 299/389W
24) 0.62mi - 6:35(10:35/mi) 155/159bpm [1640b/mi] 81cal 311/377W
25) 0.62mi - 5:49(9:22/mi) 152/162bpm [1424b/mi] 67cal 272/302W
26) 0.62mi - 5:58(9:37/mi) 153/170bpm [1471b/mi] 70cal 289/400W
27) 0.61mi - 6:03(9:51/mi) 158/172bpm [1557b/mi] 76cal 292/383W
28) 0mi - 3(9:15/mi) 157/158bpm [1451b/mi] 1cal 267/270W
5:32 5:34 5:38 5:35 5:35 5:30 5:40 5:33 5:42 5:35 5:40 5:43 5:44 5:45 5:45 5:49 5:55 6:01 5:44 6:00 5:52 5:50 5:52 6:35 5:49 5:58 6:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:11 7:11 +1 11:33 123 100-139 1421 156 0-170 268 0-385 0/44
1.24 14:27 7:16 +1 11:42 132 100-146 1545 160 0-170 305 0-418 9/14
1.86 20:04 5:37 9:05 138 133-142 1253 163 160-170 325 277-412 19/7
2.48 25:39 5:35 9:00 130 126-134 1170 163 160-166 286 265-353 3/10
3.10 31:13 5:34 8:59 138 131-142 1239 164 160-168 286 242-313 7/14
3.72 37:07 5:54 +2 9:30 151 137-155 1435 161 0-172 289 0-380 7/13
4.34 42:47 5:40 9:07 146 137-153 1332 163 160-168 277 256-288 4/10
4.96 48:19 5:32 8:56 143 139-147 1278 163 160-172 292 210-376 10/19
5.58 54:00 5:41 9:10 140 135-146 1283 163 160-168 277 251-298 3/9
6.20 59:35 5:35 8:59 135 132-139 1213 163 160-168 270 247-285 1/20
6.82 1:05:39 6:04 +1 9:46 136 129-139 1329 160 0-166 278 0-355 5/13
7.44 1:11:21 5:42 9:12 140 136-144 1289 163 160-168 291 274-323 4/7
8.06 1:17:04 5:43 9:14 138 134-140 1275 164 162-168 280 258-301 3/8
8.68 1:22:49 5:44 9:15 139 133-149 1285 163 160-172 290 269-326 7/6
9.30 1:28:33 5:44 9:15 142 138-149 1314 164 160-168 293 275-319 9/3
9.92 1:34:21 5:48 9:22 141 137-144 1321 164 160-168 291 271-353 10/1
10.54 1:40:15 5:54 9:31 140 135-143 1333 163 160-170 318 259-389 24/5
11.16 1:46:15 6:00 9:40 150 140-164 1450 163 158-170 310 251-404 22/7
11.78 1:51:59 5:44 9:15 161 157-165 1488 164 160-168 293 266-351 7/9
12.40 1:57:59 6:00 9:40 165 156-170 1594 162 158-174 311 248-399 22/9
13.03 2:03:50 5:52 9:26 160 152-170 1510 163 156-170 282 165-382 14/22
13.65 2:09:40 5:50 9:24 154 151-156 1447 163 160-168 296 235-427 11/5
14.27 2:15:32 5:51 9:26 160 154-167 1509 163 160-172 299 264-389 12/9
14.89 2:22:06 6:34 10:35 155 149-159 1640 161 154-168 311 258-377 38/2
15.51 2:27:55 5:49 9:22 152 145-162 1424 163 160-166 272 251-302 4/10
16.13 2:33:53 5:58 9:37 153 148-170 1472 162 156-168 289 255-400 17/7
16.74 2:39:56 6:03 9:51 159 152-172 1566 161 152-168 292 210-383 26/18
16.75 2:39:59 3 +1 12:24 158 157-158 1959 162 160-162 266 261-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 9:23
    39 3.9% 10:31
    27 3.6% 10:34
    26 2.3% 9:47
    15 4.1% 10:23
    14 3.4% 9:19

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 16.8 2:36:01 9:33
    Still 0.1 - - 7 -
    Pause 2.5 - - 4:05 -

  • Power Distribution

    293W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.39% More
    800m 4:23 8:49 45.31% More
    1km 5:30 8:51 47.54% More
    Mile 8:57 8:57 50.35% More
    5k 28:02 9:01 53.37% More
    5 miles 45:24 9:05 53.77% More
    10k 56:52 9:09 53.61% More
    10 miles 1:32:09 9:13 54.33% More
    Half 2:01:36 9:17 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.38
    5km 26:07 8:24 57.30
    5M 43:14 8:39 56.46
    10km 54:27 8:46 55.98
    10M 1:30:09 9:01 55.53
    Half 2:00:02 9:10 55.05
    20M 3:07:58 9:24 55.00
    Mara 4:10:15 9:33 55.24
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