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Wed 19th Mar 2025 at 7:54am by Seagull

Run > General
  • Time
    46:44
  • Miles
    5.02
  • Min/mi
    9:19
  • Pacing
    84%
  • Stride(cm)
    99
  • Cals
    656
  • Cadence
    174
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1477
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.08km - 46:44(5:47/km) 160/171bpm [926b/km] 656cal
46:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 116 69-155 962 173 110-180 1/7
0.50 4:10 2:06 8:24 160 155-164 1345 175 166-180 0/8
0.75 6:52 2:42 +25 10:48 156 146-164 1685 167 86-182 3/5
1.00 8:56 2:03 8:12 162 159-164 1329 178 176-180 1/4
1.25 11:17 2:21 9:24 159 157-161 1494 176 174-178 0/9
1.50 13:41 2:25 9:39 161 154-164 1553 176 172-180 3/1
1.75 15:54 2:12 8:49 162 158-164 1429 177 172-184 2/2
2.00 18:08 2:14 8:56 162 160-165 1446 179 174-184 4/4
2.25 20:32 2:24 9:36 159 156-164 1528 177 172-182 2/3
2.50 22:56 2:25 9:38 160 156-164 1541 176 174-178 3/3
2.75 25:22 2:26 9:43 159 157-161 1544 172 168-176 6/1
3.00 27:41 2:19 9:18 164 161-165 1524 173 168-176 3/5
3.25 30:03 2:22 9:27 163 159-165 1540 175 172-176 2/1
3.50 32:27 2:24 9:35 162 160-163 1552 175 172-180 0/1
3.75 34:46 2:19 9:17 161 155-165 1494 171 118-182 8/5
4.00 37:11 2:25 9:40 165 162-170 1595 172 164-180 6/5
4.25 39:32 2:21 9:24 162 157-165 1522 172 162-182 1/2
4.50 42:14 2:42 10:48 164 160-169 1771 173 170-174 8/0
4.75 44:42 2:29 9:55 169 167-171 1675 174 170-180 4/0
5.00 47:02 2:19 9:18 167 164-169 1552 175 170-180 3/1
5.02 47:10 8 8:18 169 169-169 1404 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 9:54

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 5 46:34 9:18
    Walk 1.3 105 0 36 1:06:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:32 9:11 0.00% More
    5 miles 46:52 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:32 9:18
    10km 58:35 9:26
    10M 1:37:01 9:42
    Half 2:09:11 9:52
    20M 3:22:17 10:07
    Mara 4:29:20 10:17
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