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Wed 19th Mar 2025 at 8:07am by Eles Belles

Walk > General
  • Time
    1:04:56
  • Miles
    2.56
  • Min/mi
    25:22
  • Stride(cm)
    55
  • Cals
    342
  • Cadence
    115
  • BPM
    108
  • B/mi
    2745
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:16(25:16/mi) 108/127bpm [2729b/mi] 141cal 50/71rpm
2) 1mi - 25:42(25:42/mi) 109/122bpm [2802b/mi] 138cal 50/63rpm
3) 0.56mi - 13:58(25:00/mi) 105/115bpm [2625b/mi] 63cal 55/76rpm
25:16 25:42 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 108 98-118 2735 118 82-140 4/3
0.25 6:28 3:18 26:24 107 100-111 2824 117 94-128 6/1
0.38 10:01 3:33 28:22 115 103-121 3262 109 94-116 7/0
0.50 13:16 3:15 26:03 114 109-118 2970 109 100-116 10/1
0.63 16:17 3:01 24:10 111 101-127 2683 126 114-142 10/0
0.75 19:32 3:15 25:59 103 99-108 2677 128 120-138 2/6
0.88 22:23 2:51 22:48 103 99-108 2349 118 110-132 0/15
1.00 25:15 2:52 22:56 105 95-112 2407 118 106-124 1/8
1.13 28:12 2:57 23:34 102 97-112 2403 117 114-122 2/9
1.25 31:10 2:58 23:45 102 97-107 2422 116 110-124 0/10
1.38 34:07 2:57 23:38 104 101-108 2458 111 106-114 6/2
1.50 37:27 3:20 26:36 111 103-121 2953 107 94-114 9/0
1.63 40:58 3:32 28:13 108 95-119 3047 110 96-118 5/2
1.75 44:13 3:14 25:54 111 100-119 2876 108 92-116 8/1
1.88 47:35 3:22 26:57 114 106-120 3072 108 90-126 9/1
2.00 50:59 3:24 27:11 115 110-120 3126 108 36-122 13/0
2.13 53:59 3:00 24:01 107 102-115 2571 124 110-150 4/7
2.25 57:02 3:03 24:26 103 99-105 2517 122 114-128 0/12
2.38 59:59 2:57 23:33 103 100-106 2425 121 114-128 0/11
2.50 1:03:19 3:20 26:41 106 103-111 2828 116 98-132 3/6
2.56 1:04:56 1:37 27:43 107 104-113 2966 116 82-150 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 26:38
    21 6.1% 26:27
    19 3.8% 25:28
    13 5.3% 27:54

  • Cadence Distribution

    115 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:30 More
    800m 11:31 23:10 More
    1km 14:22 23:08 More
    Mile 23:43 23:43 More
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