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Wed 19th Mar 2025 at 7:48am by BigAlHolyday

Bike > Commuting
  • Time
    32:26
  • Miles
    2.88
  • Mph
    5.3
  • Cals
    289
  • BPM
    121
  • %MHR
    71
  • B/mi
    1368
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.88mi - 32:26(11:16/mi) 121/147bpm [1362b/mi] 289cal 5.33/12mph
32:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.67 107 96-123 1132 106/0
0.25 2:25 1:05 6.88 122 111-127 1064 4/9
0.38 3:17 52 8.58 108 104-112 755 0/15
0.50 4:07 50 8.97 110 103-118 736 7/5
0.63 5:06 59 7.69 115 112-118 897 7/7
0.75 6:04 58 7.74 118 114-123 915 10/8
0.88 6:57 53 8.49 121 118-124 855 7/5
1.00 7:47 50 8.98 123 121-127 821 5/3
1.13 8:37 50 8.97 124 122-127 829 4/3
1.25 9:29 52 8.72 122 117-126 839 10/3
1.38 10:21 52 8.66 129 128-130 894 4/9
1.50 11:20 59 7.62 130 125-132 1024 10/3
1.63 12:22 1:02 7.25 124 120-131 1026 9/3
1.75 13:19 57 7.85 122 120-124 932 2/8
1.88 14:53 1:34 4.80 112 106-119 1401 1/6
2.00 15:55 1:02 7.31 122 117-127 1001 10/1
2.13 16:55 1:00 7.51 128 123-136 1023 2/10
2.25 17:51 56 8.04 131 127-136 977 19/0
2.38 18:40 50 9.04 127 121-134 843 0/0
2.50 19:43 1:03 7.15 126 125-130 1058 0/0
2.63 20:42 59 7.69 132 129-137 1030 0/0
2.75 24:12 3:31 2.14 116 107-128 3257 0/0
2.88 27:24 3:11 2.35 122 109-147 3111 0/0
2.90 32:27 5:03 0.32 125 110-142 23547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 24.3% 8.1
    10 3.3% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:35 More
    800m 3:20 6:43 More
    1km 4:11 6:43 More
    Mile 7:02 7:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:21 12:08
    20km 2:32:47 12:18
    15 miles 3:06:30 12:26
    20 miles 4:13:00 12:39
    40km 5:18:33 12:49
    25 miles 5:20:31 12:49
    42km 5:35:27 12:51
    50 miles 11:08:15 13:22
    56 miles 12:33:33 13:27
    100 miles 23:13:16 13:56
    112 miles 26:11:07 14:02
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