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Wed 19th Mar 2025 at 8:00am by Lammy

Run > Easy
  • Good
  • cold
  • Time
    45:00
  • Miles
    4.59
  • Min/mi
    9:48
  • Pacing
    82.6%
  • WAVA
    47.26
  • Stride(cm)
    100
  • Cals
    541
  • Cadence
    164
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1390
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:48(9:48/mi) 131/162bpm [1281b/mi] 165/174rpm
2) 1mi - 10:11(10:11/mi) 143/155bpm [1459b/mi] 163/196rpm
3) 1mi - 9:50(9:50/mi) 144/151bpm [1417b/mi] 165/176rpm
4) 1mi - 9:41(9:41/mi) 144/149bpm [1396b/mi] 163/172rpm
5) 0.59mi - 5:30(9:15/mi) 151/154bpm [1397b/mi] 168/176rpm
9:48 10:11 9:50 9:41 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 86 82-89 792 169 168-172 29/5
0.25 2:15 1:06 8:51 92 83-101 815 169 168-170 6/2
0.38 3:31 1:16 10:08 112 85-142 1135 165 150-174 7/3
0.50 4:42 1:10 9:21 147 142-151 1374 166 164-168 7/5
0.63 5:56 1:14 9:52 147 143-152 1451 164 106-172 6/4
0.75 7:09 1:14 9:50 147 145-152 1444 165 158-168 7/4
0.88 8:32 1:22 10:59 156 150-162 1714 161 160-164 7/1
1.00 9:47 1:16 10:06 151 144-162 1524 163 152-164 7/2
1.13 11:25 1:38 13:03 145 139-152 1893 157 144-166 11/3
1.25 12:50 1:25 11:21 151 149-155 1714 158 154-164 11/2
1.38 13:52 1:02 8:12 149 145-151 1222 165 162-168 4/5
1.50 15:00 1:08 9:07 143 140-147 1304 164 162-168 4/7
1.63 16:09 1:08 9:07 145 142-146 1322 163 158-166 6/3
1.75 17:24 1:15 9:59 145 138-148 1448 166 158-196 6/5
1.88 18:33 1:10 9:19 137 134-139 1276 167 166-170 1/14
2.00 19:58 1:25 11:20 132 128-137 1495 167 130-180 0/19
2.13 21:19 1:21 10:46 141 136-144 1517 166 162-170 3/9
2.25 22:48 1:29 11:48 144 138-151 1700 159 110-176 8/3
2.38 23:58 1:10 9:20 141 138-143 1317 167 164-168 4/8
2.50 25:11 1:14 9:49 148 144-151 1454 165 160-168 4/3
2.63 26:34 1:23 11:01 147 143-151 1619 164 158-166 6/4
2.75 27:38 1:04 8:32 147 143-151 1254 165 162-166 7/1
2.88 28:40 1:02 8:16 143 140-145 1182 167 166-168 1/5
3.00 29:49 1:09 9:10 142 140-146 1301 168 168-168 2/6
3.13 30:55 1:06 8:51 144 142-146 1275 168 168-168 3/6
3.25 32:05 1:10 9:18 146 145-147 1357 168 168-168 3/3
3.38 33:09 1:04 8:35 147 145-148 1263 169 168-172 3/6
3.50 34:30 1:21 10:50 146 142-149 1582 162 134-170 3/5
3.63 35:52 1:21 10:48 139 135-146 1502 151 82-168 4/4
3.75 36:54 1:03 8:23 143 140-147 1198 166 162-170 2/7
3.88 38:22 1:27 11:39 145 141-146 1690 157 104-168 6/4
4.00 39:29 1:08 9:01 145 144-147 1308 167 166-168 3/7
4.13 40:43 1:13 9:47 151 147-153 1477 167 152-176 6/6
4.25 41:51 1:08 9:02 151 149-154 1364 168 166-170 3/4
4.38 42:55 1:04 8:35 150 148-151 1288 169 166-170 4/5
4.50 44:06 1:11 9:26 151 149-152 1424 168 158-170 4/4
4.59 45:00 54 9:35 152 151-154 1458 169 142-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:37
    13 3.2% 10:37
    12 9.4% 15:50
    10 7.5% 11:51

  • Cadence Distribution

    164 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 4.6 44:11 9:42
    Walk 1.7 109 0 45 18:34
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.64% More
    800m 4:18 8:38 43.96% More
    1km 5:24 8:41 45.97% More
    Mile 9:02 9:02 47.19% More
    5k 29:52 9:37 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.66
    5km 29:45 9:35 47.95
    5M 49:16 9:51 47.14
    10km 1:02:02 9:59 46.71
    10M 1:42:44 10:16 46.26
    Half 2:16:46 10:26 45.83
    20M 3:34:11 10:43 45.73
    Mara 4:45:10 10:53 45.88
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