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Wed 19th Mar 2025 at 8:05am by alohfink

Walk > General
  • Time
    29:31
  • Miles
    0.92
  • Min/mi
    32:05
  • Stride(cm)
    46
  • Cals
    116
  • Cadence
    108
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2440
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.92mi - 29:31(32:10/mi) 76/95bpm [2444b/mi] 116cal 26/120rpm
29:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 83 68-93 2518 121 106-130 238/15
0.13 3:20 1:26 22:58 68 62-75 1562 121 118-126 4/13
0.19 5:33 2:13 35:26 74 69-80 2622 110 100-114 9/9
0.25 7:28 1:56 30:49 68 62-74 2096 111 110-112 14/6
0.31 9:19 1:51 29:34 72 69-76 2128 98 94-102 12/8
0.38 11:07 1:48 28:44 76 72-85 2184 93 80-102 11/6
0.44 12:50 1:43 27:35 83 79-86 2290 93 90-98 6/11
0.50 14:52 2:02 32:30 81 70-89 2633 104 90-150 4/4
0.56 16:44 1:51 29:44 76 71-82 2259 100 92-106 1/10
0.63 18:51 2:07 33:50 68 58-79 2301 115 90-158 3/3
0.69 21:49 2:59 47:37 78 67-91 3714 119 86-240 4/5
0.75 24:36 2:47 44:30 80 71-87 3560 100 80-158 7/2
0.81 26:21 1:45 28:00 71 64-81 1988 108 100-112 7/3
0.88 27:57 1:36 25:31 80 77-86 2042 116 112-132 4/4
0.92 29:31 1:34 36:32 82 79-86 2996 116 114-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    108 avge / 240 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 14:21 28:51 More
    1km 18:16 29:23 More
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