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Wed 19th Mar 2025 at 7:36am by jdc

Walk > General
  • Time
    47:28
  • Miles
    3.33
  • Min/mi
    14:15
  • Stride(cm)
    82
  • Cals
    301
  • Cadence
    138
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1581
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 104/117bpm [1457b/mi] 93cal 69/73rpm
2) 1mi - 14:20(14:20/mi) 115/121bpm [1649b/mi] 91cal 69/71rpm
3) 1mi - 14:24(14:24/mi) 115/124bpm [1655b/mi] 89cal 68/70rpm
4) 0.33mi - 4:43(14:15/mi) 112/122bpm [1595b/mi] 28cal 69/70rpm
14:00 14:20 14:24 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 77 69-86 1123 138 136-140 3/0
0.25 3:34 1:45 13:56 97 88-103 1352 140 138-142 2/0
0.38 5:15 1:41 13:30 106 101-108 1432 142 138-144 2/2
0.50 6:58 1:43 13:46 108 105-116 1486 143 142-144 0/5
0.63 8:39 1:41 13:24 115 113-117 1542 141 138-144 2/1
0.75 10:25 1:46 14:07 112 108-115 1581 139 138-140 1/0
0.88 12:11 1:47 14:13 111 108-112 1578 140 138-142 5/1
1.00 14:00 1:48 14:26 110 105-114 1588 138 136-140 5/0
1.13 15:46 1:46 14:07 112 106-117 1580 139 138-142 1/1
1.25 17:33 1:47 14:20 112 108-114 1605 140 138-142 0/4
1.38 19:19 1:46 14:07 110 107-112 1553 139 138-142 0/3
1.50 21:04 1:45 13:57 115 110-118 1605 139 138-140 0/1
1.63 22:52 1:48 14:27 118 116-120 1705 138 134-140 3/0
1.75 24:40 1:48 14:24 116 114-120 1671 138 132-140 2/0
1.88 26:30 1:50 14:40 115 113-118 1688 136 134-138 4/0
2.00 28:20 1:50 14:39 117 116-119 1713 135 132-138 4/0
2.13 30:10 1:50 14:42 120 116-124 1764 136 134-138 2/5
2.25 31:53 1:43 13:44 110 104-115 1510 139 136-140 0/5
2.38 33:39 1:46 14:10 115 113-117 1628 138 132-140 0/3
2.50 35:26 1:46 14:11 110 107-116 1561 137 132-140 1/1
2.63 37:15 1:49 14:33 112 110-115 1629 137 134-140 1/1
2.75 39:05 1:50 14:39 113 110-115 1655 137 134-138 2/0
2.88 40:57 1:52 14:57 118 116-119 1764 133 132-136 4/0
3.00 42:44 1:47 14:15 119 114-122 1696 136 132-140 2/1
3.13 44:28 1:44 13:54 115 112-121 1598 139 136-140 1/3
3.25 46:14 1:47 14:13 109 105-115 1550 138 136-140 0/2
3.33 47:28 1:14 15:01 113 108-116 1697 137 134-138 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 14:26
    13 1.7% 14:04

  • Cadence Distribution

    138 avge / 144 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:23 More
    800m 6:47 13:38 More
    1km 8:32 13:44 More
    Mile 13:55 13:55 More
    5k 44:10 14:13 More
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