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Wed 19th Mar 2025 at 7:18am by stocksr

Bike > General
  • Time
    13:21
  • Miles
    2.45
  • Mph
    11
  • Cals
    113
  • BPM
    121
  • %MHR
    60.5
  • B/mi
    660
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.94km - 13:21(3:23/km) 121/149bpm [410b/km] 113cal 17.7/30.5kmph
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.24 102 87-111 743 2/1
0.25 1:32 37 12.18 88 84-101 433 1/2
0.38 2:07 35 12.85 121 107-132 565 0/2
0.50 2:44 37 12.13 141 131-149 697 1/0
0.63 3:26 43 10.59 135 126-146 765 1/0
0.75 3:55 29 15.57 124 119-132 478 2/0
0.88 4:27 32 13.98 130 127-133 558 1/2
1.00 5:03 36 12.43 130 124-135 627 3/3
1.13 5:31 28 16.32 124 117-130 456 0/5
1.25 6:03 32 13.89 129 121-135 557 6/1
1.38 6:49 45 9.91 122 114-127 738 1/1
1.50 7:40 51 8.86 107 95-126 724 0/3
1.63 8:36 56 7.98 109 100-121 820 1/2
1.75 9:17 41 10.89 126 119-134 694 5/1
1.88 9:54 37 12.22 126 121-131 619 1/1
2.00 10:33 39 11.56 125 117-138 649 1/0
2.13 11:13 40 11.14 136 129-140 733 1/1
2.25 11:57 44 10.29 132 126-135 770 0/8
2.38 12:25 28 16.05 121 117-126 452 1/9
2.45 13:22 57 4.67 117 111-123 1504 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:03 4:07 More
    1km 2:32 4:05 More
    Mile 4:31 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:17 5:56
    20km 1:14:39 6:00
    15 miles 1:31:07 6:04
    20 miles 2:03:37 6:11
    40km 2:35:38 6:16
    25 miles 2:36:36 6:16
    42km 2:43:54 6:17
    50 miles 5:26:30 6:32
    56 miles 6:08:10 6:34
    100 miles 11:20:43 6:48
    112 miles 12:47:36 6:51
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