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Wed 19th Mar 2025 at 7:01am by Rosiegal

Run > General
  • Time
    42:45
  • Miles
    4.04
  • Min/mi
    10:35
  • Pacing
    83.6%
  • WAVA
    45.79
  • Stride(cm)
    84
  • Cals
    417
  • Watts
    231
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1621
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 137/150bpm [1488b/mi] 61cal 224/268W
2) 0.62mi - 6:37(10:39/mi) 153/158bpm [1630b/mi] 64cal 230/299W
3) 0.62mi - 6:34(10:34/mi) 155/159bpm [1639b/mi] 65cal 223/234W
4) 0.62mi - 6:34(10:34/mi) 153/159bpm [1618b/mi] 64cal 226/310W
5) 0.62mi - 6:40(10:44/mi) 156/162bpm [1675b/mi] 66cal 236/289W
6) 0.62mi - 6:31(10:30/mi) 160/163bpm [1679b/mi] 65cal 228/261W
7) 0.31mi - 3:03(9:50/mi) 164/171bpm [1612b/mi] 32cal 241/254W
6:45 6:37 6:34 6:34 6:40 6:31 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 112 95-134 1202 186 182-194 233 225-259 0/0
0.25 2:42 1:22 10:54 138 134-143 1503 185 180-188 228 220-239 1/0
0.38 4:06 1:24 11:14 142 137-145 1595 183 180-186 220 211-238 1/0
0.50 5:27 1:20 10:41 145 144-147 1549 181 174-184 225 211-255 1/1
0.63 6:47 1:20 10:43 149 146-150 1596 183 178-186 232 215-268 1/1
0.75 8:06 1:19 10:36 148 147-150 1568 183 172-186 222 214-245 1/2
0.88 9:27 1:21 10:49 154 148-157 1665 178 172-184 251 227-288 4/0
1.00 10:46 1:19 10:29 155 153-157 1625 183 180-186 215 197-235 0/3
1.13 12:07 1:21 10:46 152 151-153 1636 179 170-184 226 210-249 0/2
1.25 13:26 1:19 10:36 157 153-158 1663 178 168-184 234 191-299 3/2
1.38 14:46 1:19 10:36 153 150-155 1621 179 176-186 223 197-234 1/3
1.50 16:06 1:20 10:40 154 153-155 1644 179 176-184 223 219-228 1/1
1.63 17:26 1:20 10:41 156 154-157 1666 179 176-184 223 217-230 0/0
1.75 18:44 1:19 10:29 157 156-158 1646 179 178-184 225 220-228 0/1
1.88 20:03 1:19 10:31 158 157-159 1662 179 178-184 225 220-229 0/2
2.00 21:22 1:18 10:27 158 156-159 1652 179 176-184 226 216-273 1/1
2.13 23:23 2:01 +42 16:12 145 140-159 2349 179 176-184 247 226-310 4/2
2.25 24:42 1:19 10:30 152 148-154 1597 180 178-184 226 220-231 0/1
2.38 26:02 1:20 10:43 155 153-157 1662 180 178-184 226 224-230 0/1
2.50 27:22 1:20 10:39 156 155-157 1661 179 176-182 226 220-229 0/1
2.63 28:43 1:20 10:44 157 156-158 1684 178 176-182 226 222-231 0/1
2.75 30:03 1:21 10:45 158 156-159 1697 178 176-180 226 222-230 0/0
2.88 31:57 1:54 +30 15:09 157 149-162 2378 175 166-188 256 222-289 5/0
3.00 33:13 1:16 10:08 150 145-155 1519 183 176-188 233 209-266 1/4
3.13 34:34 1:22 10:52 158 154-163 1718 177 168-182 260 229-283 5/0
3.25 35:53 1:19 10:28 161 159-162 1685 180 176-184 224 214-237 1/2
3.38 37:09 1:16 10:11 158 156-160 1608 180 176-186 231 207-256 1/4
3.50 38:29 1:19 10:35 160 158-162 1693 178 176-180 230 225-237 1/0
3.63 39:49 1:21 10:44 160 158-162 1718 178 174-180 227 206-261 2/3
3.75 41:07 1:18 10:25 161 159-162 1677 181 176-186 228 217-251 1/1
3.88 42:21 1:14 9:49 163 160-165 1601 186 182-188 241 229-251 0/0
4.00 43:33 1:12 9:39 165 164-167 1591 186 182-188 242 234-249 1/1
4.04 43:57 24 10:21 167 167-171 1729 183 180-188 248 237-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 4 42:45 10:53
    Pause 2.7 - - 1:12 -

  • Power Distribution

    231W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.93% More
    800m 5:01 10:05 39.63% More
    1km 6:20 10:12 41.25% More
    Mile 10:18 10:18 43.71% More
    5k 33:53 10:54 44.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:22 10:25
    5M 53:35 10:43
    10km 1:07:28 10:51
    10M 1:51:44 11:10
    Half 2:28:45 11:21
    20M 3:52:57 11:39
    Mara 5:10:09 11:50
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