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Wed 19th Mar 2025 at 6:37am by Stukulele

Run > General
  • Time
    55:23
  • Miles
    6.25
  • Min/mi
    8:52
  • Pacing
    91.4%
  • WAVA
    49.77
  • Stride(cm)
    108
  • Cals
    711
  • Watts
    245
  • Cadence
    169
  • BPM
    148
  • B/mi
    1315
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 135/141bpm [757b/km] 252/W 10.7/11.5kmph
2) 1km - 5:42(5:42/km) 144/152bpm [820b/km] 247/W 10.53/12.33kmph
3) 1km - 5:28(5:28/km) 148/153bpm [810b/km] 238/W 10.97/11.61kmph
4) 1km - 5:43(5:43/km) 149/152bpm [853b/km] 247/W 10.49/11.29kmph
5) 1km - 5:45(5:45/km) 150/156bpm [861b/km] 244/W 10.45/10.98kmph
6) 1km - 5:31(5:31/km) 151/157bpm [834b/km] 217/W 10.86/11.69kmph
7) 1km - 5:12(5:12/km) 149/156bpm [776b/km] 243/W 11.52/11.61kmph
8) 1km - 5:23(5:23/km) 150/157bpm [807b/km] 253/W 11.15/11.69kmph
9) 1km - 5:12(5:12/km) 152/160bpm [789b/km] 253/W 11.55/12.95kmph
10) 1km - 5:07(5:07/km) 157/169bpm [804b/km] 263/W 11.72/13.23kmph
11) 0.06km - 43(12:16/km) 150/156bpm [1840b/km] 187/W 4.89/12.81kmph
5:36 5:42 5:28 5:43 5:45 5:31 5:12 5:23 5:12 5:07 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 130 91-141 1159 170 168-174 263 242-293 77/1
0.50 4:31 2:17 9:08 138 136-140 1260 169 168-170 246 236-256 4/1
0.75 6:46 2:15 9:02 137 135-141 1237 168 164-170 242 204-268 3/2
1.00 9:02 2:16 9:04 146 136-152 1325 171 164-188 253 174-309 6/0
1.25 11:23 2:21 9:24 146 144-149 1372 170 168-174 242 232-256 4/0
1.50 13:37 2:13 8:54 146 142-152 1299 172 166-178 233 143-300 6/1
1.75 15:48 2:11 8:46 148 146-150 1297 170 168-174 241 221-265 3/0
2.00 18:00 2:11 8:46 149 142-153 1306 171 168-172 250 237-268 4/0
2.25 20:22 2:23 9:31 149 144-152 1418 162 110-172 238 160-267 4/0
2.50 22:38 2:16 9:03 149 146-152 1349 168 166-170 254 217-282 4/0
2.75 24:57 2:19 9:15 151 147-156 1397 169 166-170 243 216-274 5/0
3.00 27:21 2:24 9:38 149 148-152 1435 168 166-170 238 211-262 3/1
3.25 29:37 2:16 9:03 152 149-157 1376 169 166-172 236 167-266 11/0
3.50 31:51 2:14 8:56 151 149-155 1350 170 168-174 220 195-237 0/11
3.75 33:57 2:06 8:22 149 146-154 1248 170 168-174 210 200-223 0/3
4.00 36:01 2:04 8:16 150 147-156 1240 171 168-174 227 172-265 0/5
4.25 38:08 2:07 8:28 148 145-150 1254 170 168-172 256 245-261 0/4
4.50 40:15 2:07 8:30 147 146-150 1249 169 168-172 255 245-260 0/5
4.75 42:26 2:11 8:43 151 146-154 1316 168 160-172 254 195-261 0/5
5.00 44:34 2:08 8:31 152 146-160 1295 171 168-174 248 232-267 0/4
5.25 46:41 2:07 8:27 152 145-160 1285 170 168-172 251 237-259 0/6
5.50 48:47 2:07 8:27 152 149-157 1284 170 162-176 259 218-296 0/5
5.75 50:54 2:07 8:28 152 150-156 1286 171 162-176 246 226-258 0/5
6.00 53:04 2:09 8:38 160 152-169 1381 172 170-178 253 207-271 0/3
6.25 55:23 2:19 9:17 155 145-163 1439 155 2-254 274 96-312 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 9:04
    13 1.4% 9:30

  • Cadence Distribution

    169 avge / 254 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 6.2 55:05 8:49
    Walk 0.5 5 0 16 47:42
    Still 0.1 - - 2 -

  • Power Distribution

    245W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.81% More
    800m 4:01 8:05 44.17% More
    1km 5:05 8:11 45.84% More
    Mile 8:14 8:14 48.80% More
    5k 26:17 8:28 51.47% More
    5 miles 43:36 8:43 50.40% More
    10k 54:37 8:47 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.65
    5km 26:24 8:30 51.24
    5M 43:43 8:45 50.27
    10km 55:03 8:52 49.77
    10M 1:31:09 9:07 49.24
    Half 2:01:21 9:16 48.74
    20M 3:10:02 9:30 48.56
    Mara 4:13:01 9:39 48.68
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