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Wed 19th Mar 2025 at 7:05am by BigAlHolyday

Swim > Pool
  • Time
    27:02
  • Miles
    0.39
  • Lengths
    25 X 25m
  • per 100m
    4:17
  • Cals
    203
  • Cadence
    57
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    8704
  • Surface
    Pool

Notes & Comments

1) 0mi - 19(0/mi) 98/103bpm [INFb/mi]
2) 0.06mi - 3:37(58:04/mi) 126/138bpm [7317b/mi] 34cal 36/rpm 1.03/1.16mph
3) 0mi - 1:39(0/mi) 101/130bpm [INFb/mi]
4) 0.06mi - 2:51(45:56/mi) 128/147bpm [5879b/mi] 31cal 24/rpm 1.31/1.68mph
5) 0mi - 53(0/mi) 124/143bpm [INFb/mi]
6) 0.05mi - 1:56(41:33/mi) 136/143bpm [5651b/mi] 24cal 26/rpm 1.45/1.64mph
7) 0mi - 15(0/mi) 142/148bpm [INFb/mi]
8) 0.02mi - 34(36:33/mi) 145/151bpm [5299b/mi] 8cal 25/rpm 1.64/1.64mph
9) 0mi - 1:52(0/mi) 117/141bpm [INFb/mi]
10) 0.06mi - 2:36(41:45/mi) 140/151bpm [5844b/mi] 32cal 26/rpm 1.44/1.57mph
11) 0mi - 2:06(0/mi) 118/145bpm [INFb/mi]
12) 0.05mi - 2:01(43:11/mi) 131/138bpm [5657b/mi] 24cal 25/rpm 1.39/1.52mph
13) 0mi - 39(0/mi) 124/136bpm [INFb/mi]
14) 0.02mi - 33(35:00/mi) 125/130bpm [4376b/mi] 8cal 28/rpm 1.71/1.71mph
15) 0mi - 40(0/mi) 121/130bpm [INFb/mi]
16) 0.02mi - 54(58:12/mi) 123/127bpm [7159b/mi] 9cal 34/rpm 1.03/1.03mph
17) 0mi - 25(0/mi) 114/120bpm [INFb/mi]
18) 0.06mi - 2:56(47:05/mi) 121/127bpm [5698b/mi] 33cal 34/rpm 1.28/2.67mph
19) 0mi - 17(0/mi) 121/127bpm [INFb/mi]
19 3:37 1:39 2:51 53 1:56 15 34 1:52 2:36 2:06 2:01 39 33 40 54 25 2:56 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 99 99-99 NAN 0 0-0
75 2:48 2:48 3:44 124 116-128 7461 73 64-80
75 2:48 0 0 105 105-105 NAN 64 64-64
134 4:14 1:26 2:26 116 103-130 4539 57 46-64
134 4:14 0 0 130 130-130 NAN 46 46-46
193 6:20 2:05 3:32 129 125-130 7346 44 38-54
193 6:20 0 0 125 125-125 NAN 54 54-54
204 6:40 20 3:06 131 125-136 6518 52 50-54
204 6:40 0 0 136 136-136 NAN 50 50-50
290 8:37 1:57 2:16 136 121-147 4956 51 50-52
290 8:37 0 0 121 121-121 NAN 50 50-50
308 9:06 29 2:42 120 118-121 5222 52 50-54
308 9:06 0 0 118 118-118 NAN 54 54-54
326 9:36 30 2:45 127 118-136 5621 53 52-54
326 9:36 0 0 136 136-136 NAN 52 52-52
344 10:01 26 2:22 142 136-147 5418 55 52-58
344 10:01 0 0 147 147-147 NAN 58 58-58
437 12:23 2:22 2:32 139 122-148 5680 49 44-58
437 12:23 0 0 122 122-122 NAN 44 44-44
735 20:48 8:25 2:49 123 111-135 5587 59 44-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    57 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:54 39:50 More
    800m 21:35 43:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:46 1:07:28
    750m 32:39 1:10:04
    1km 44:18 1:11:18
    1500m 1:08:04 1:13:02
    1 mile 1:13:21 1:13:21
    1.9km 1:27:28 1:14:05
    3km 2:21:56 1:16:08
    3.8km 3:02:21 1:17:14
    5km 4:03:55 1:18:31
    10km 8:28:32 1:21:50
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