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Wed 19th Mar 2025 at 5:57am by Gazzap

Run > General
  • Time
    1:25:45
  • Miles
    10.08
  • Min/mi
    8:30
  • Pacing
    89%
  • WAVA
    57.38
  • Stride(cm)
    102
  • Cals
    1184
  • Cadence
    186
  • BPM
    146
  • B/mi
    1242
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 132/142bpm [755b/km] 71cal
2) 1km - 5:24(5:24/km) 139/142bpm [751b/km] 73cal
3) 1km - 5:19(5:19/km) 141/146bpm [749b/km] 72cal
4) 1km - 5:14(5:14/km) 144/156bpm [753b/km] 72cal
5) 1km - 5:04(5:04/km) 148/155bpm [751b/km] 72cal
6) 1km - 5:04(5:04/km) 148/151bpm [751b/km] 71cal
7) 1km - 5:19(5:19/km) 150/154bpm [796b/km] 76cal
8) 1km - 5:19(5:19/km) 154/165bpm [819b/km] 75cal
9) 1km - 5:04(5:04/km) 148/160bpm [750b/km] 68cal
10) 1km - 5:13(5:13/km) 147/153bpm [768b/km] 71cal
11) 1km - 4:56(4:56/km) 146/154bpm [721b/km] 67cal
12) 1km - 5:15(5:15/km) 149/156bpm [783b/km] 74cal
13) 1km - 5:17(5:17/km) 150/156bpm [792b/km] 76cal
14) 1km - 5:16(5:16/km) 148/156bpm [780b/km] 73cal
15) 1km - 5:36(5:36/km) 149/156bpm [835b/km] 78cal
16) 1km - 5:25(5:25/km) 151/162bpm [819b/km] 78cal
17) 0.23km - 1:16(5:29/km) 148/152bpm [813b/km] 17cal
5:43 5:24 5:19 5:14 5:04 5:04 5:19 5:19 5:04 5:13 4:56 5:15 5:17 5:16 5:36 5:25 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 126 87-142 1164 185 174-188 2/4
1.00 9:01 4:24 8:47 139 131-142 1222 188 186-190 2/1
1.50 13:21 4:20 8:41 139 136-142 1206 187 178-190 3/3
2.00 17:34 4:13 8:26 141 135-146 1188 188 186-190 4/3
2.50 21:47 4:12 8:25 146 140-156 1229 188 178-192 9/4
3.00 25:52 4:05 8:11 148 143-154 1211 187 184-190 6/4
3.50 29:56 4:04 8:09 148 146-154 1206 188 186-190 3/5
4.00 34:06 4:10 8:19 149 143-153 1240 188 184-190 11/1
4.50 38:27 4:21 8:42 150 144-155 1304 186 182-190 14/0
5.00 42:40 4:13 8:26 153 142-164 1291 186 182-188 16/12
5.50 46:48 4:08 8:17 149 139-160 1234 186 180-188 7/25
6.00 51:01 4:13 8:26 146 139-152 1231 186 184-188 15/5
6.50 55:37 4:36 +43 9:12 141 124-152 1298 185 126-192 1/21
7.00 59:43 4:06 8:12 150 146-153 1230 187 186-188 2/2
7.50 1:04:04 4:21 +5 8:41 148 143-155 1286 184 94-188 2/3
8.00 1:08:18 4:14 8:27 150 146-155 1268 184 92-192 7/5
8.50 1:12:32 4:15 8:29 148 144-154 1256 184 180-186 2/5
9.00 1:17:00 4:28 8:56 147 143-155 1312 183 176-186 7/6
9.50 1:21:28 4:28 8:56 150 141-156 1341 182 166-186 5/3
10.00 1:25:46 4:17 8:35 151 140-162 1296 185 180-188 1/3
10.08 1:26:32 46 9:10 150 148-152 1374 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 8:35
    14 2.0% 8:40
    11 3.5% 8:50

  • Cadence Distribution

    186 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 10.1 1:25:29 8:31
    Walk 1.1 112 0 58 33:30
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.94% More
    800m 3:53 7:49 49.94% More
    1km 4:55 7:55 51.84% More
    Mile 8:09 8:09 53.77% More
    5k 25:49 8:19 56.56% More
    5 miles 41:53 8:23 56.82% More
    10k 52:29 8:27 56.60% More
    10 miles 1:25:42 8:34 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.22
    5km 24:38 7:56 59.29
    5M 40:47 8:09 58.36
    10km 51:21 8:16 57.86
    10M 1:25:02 8:30 57.35
    Half 1:53:12 8:38 56.84
    20M 2:57:17 8:52 56.74
    Mara 3:56:02 9:01 56.95
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