Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:49am by EdJ

Run > General
  • Time
    1:09:37
  • Miles
    5.66
  • Min/mi
    12:18
  • Pacing
    72%
  • WAVA
    40.16
  • Cals
    743
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1779
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:36(10:37/m) 75cal
2) 0.62m - 7:26(11:58/m) 85cal
3) 0.62m - 7:56(12:46/m) 88cal
4) 0.62m - 7:34(12:10/m) 85cal
5) 0.62m - 8:52(14:16/m) 91cal
6) 0.62m - 7:10(11:31/m) 74cal
7) 0.62m - 8:29(13:39/m) 90cal
8) 0.62m - 7:21(11:50/m) 81cal
9) 0.62m - 7:30(12:04/m) 74cal
10) 0.07m - 44(10:37/m)
6:36 7:26 7:56 7:34 8:52 7:10 8:29 7:21 7:30 44
Rosehip
lovely start to the day :)
EdJ
Yep - it was. I really need to get back into the habit of early morning runs - but I seem to be needing the sleep more at the moment!
Rosehip
looks you are busy with the musical theatre stuff!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 141 89-176 1244 2/3
0.50 5:12 3:00 11:58 137 119-169 1640 4/5
0.75 8:14 3:02 12:09 158 129-194 1919 11/4
1.00 11:02 2:48 11:13 147 131-169 1650 11/4
1.25 14:08 3:06 12:24 158 108-197 1959 25/2
1.50 18:06 3:57 15:49 127 113-141 2009 9/2
1.75 20:29 2:23 9:32 169 140-179 1611 2/8
2.00 22:57 2:28 9:54 147 125-160 1455 3/11
2.25 27:00 4:03 16:10 131 109-158 2119 2/30
2.50 29:44 2:44 10:56 182 145-200 1989 6/4
2.75 33:11 3:27 13:48 131 113-150 1808 11/2
3.00 36:54 3:43 14:52 148 124-166 2200 21/1
3.25 39:55 3:01 12:06 127 122-144 1536 4/4
3.50 43:11 3:16 13:04 129 84-173 1686 4/3
3.75 45:42 2:31 10:04 144 109-174 1449 2/24
4.00 49:37 3:55 15:39 154 124-185 2409 24/2
4.25 53:08 3:31 14:04 132 122-152 1856 7/7
4.50 56:03 2:55 11:40 133 115-152 1552 5/1
4.75 58:34 2:31 10:04 152 136-177 1529 1/32
5.00 1:01:44 3:11 12:43 148 125-177 1882 6/6
5.25 1:04:25 2:40 10:42 156 130-177 1669 1/8
5.50 1:07:38 3:13 12:51 133 109-170 1709 1/3
5.66 1:09:39 2:01 12:16 173 164-187 2121 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 14:48
    29 2.5% 13:14
    25 7.3% 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.75% More
    800m 4:49 9:42 41.57% More
    1km 6:33 10:33 40.25% More
    Mile 10:52 10:52 41.86% More
    5k 38:20 12:20 39.35% More
    5 miles 1:01:42 12:20 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.34
    5km 36:46 11:50 41.04
    5M 1:01:00 12:12 40.36
    10km 1:16:53 12:22 39.99
    10M 2:07:36 12:46 39.59
    Half 2:50:06 12:59 39.20
    20M 4:26:54 13:21 39.09
    Mara 5:55:48 13:35 39.22
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here