Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:12am by atko

Run > General
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    73.1%
  • WAVA
    66.11
  • Stride(cm)
    110
  • Cals
    246
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1075
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 133/156bpm [1050b/mi] 75cal 7.6/8.7mph
2) 1mi - 7:23(7:23/mi) 147/158bpm [1086b/mi] 82cal 8.12/9.1mph
3) 1mi - 7:21(7:21/mi) 150/158bpm [1103b/mi] 81cal 8.16/9.08mph
4) 0.11mi - 49(7:20/mi) 147/150bpm [1079b/mi] 8cal 8.18/9.02mph
7:54 7:23 7:21 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +2 8:10 112 87-128 915 196 194-198 0/2
0.25 2:02 1:00 8:04 122 120-123 984 195 194-196 0/6
0.38 3:02 1:00 8:01 127 119-136 1017 192 190-194 0/3
0.50 4:01 59 7:56 138 135-142 1094 192 190-194 0/2
0.63 5:02 1:01 8:07 137 135-139 1111 191 188-192 0/2
0.75 6:01 59 7:50 139 134-142 1090 191 190-192 1/2
0.88 7:17 1:16 +20 10:11 146 141-156 1487 194 190-200 1/2
1.00 8:15 58 7:44 144 140-147 1114 194 190-200 0/1
1.13 9:12 57 7:36 146 145-148 1109 193 190-194 1/2
1.25 10:41 1:29 +35 11:53 138 128-146 1640 192 190-200 1/2
1.38 11:39 58 7:43 140 134-145 1081 196 192-200 4/1
1.50 13:04 1:24 +28 11:13 146 141-150 1638 193 190-198 4/1
1.63 13:58 54 7:12 147 138-153 1058 196 192-200 0/2
1.75 14:53 56 7:25 154 152-158 1141 194 192-196 0/2
1.88 16:14 1:21 +25 10:48 152 149-155 1643 192 190-194 1/3
2.00 17:07 53 7:01 153 147-158 1073 197 192-204 1/3
2.13 18:20 1:13 +18 9:46 152 147-155 1486 195 192-198 1/2
2.25 19:15 55 7:19 156 153-158 1143 196 194-202 2/2
2.38 20:11 56 7:27 151 147-153 1126 194 192-196 1/1
2.50 21:40 1:29 +36 11:49 151 145-155 1784 193 190-198 1/2
2.63 22:55 1:15 +16 10:03 153 148-158 1538 193 190-198 1/2
2.75 23:53 58 7:44 147 142-151 1136 194 190-200 3/2
2.88 24:46 53 7:02 145 140-152 1021 196 194-198 1/2
3.00 25:38 52 6:55 144 140-148 997 193 188-196 1/2
3.11 26:27 49 7:24 146 144-150 1081 191 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 193 3.1 23:24 8:23
    Walk 1.3 102 0 23 3:51:10
    Pause 9.2 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.74% More
    800m 3:54 7:50 52.75% More
    1km 4:48 7:44 56.37% More
    Mile 8:09 8:09 57.44% More
    5k 26:24 8:30 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:25 7:32 66.06
    5M 38:49 7:46 65.10
    10km 48:54 7:52 64.57
    10M 1:21:02 8:06 64.06
    Half 1:47:56 8:14 63.51
    20M 2:49:08 8:27 63.47
    Mara 3:45:17 8:36 63.76

Bespoke Fields

Amend your bespoke fields
in brief:
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here