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Wed 19th Mar 2025 at 6:12am by atko

Run > General
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    73.1%
  • WAVA
    66.11
  • Stride(cm)
    110
  • Cals
    246
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1075
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 133/156bpm [1050b/mi] 75cal 7.6/8.7mph
2) 1mi - 7:23(7:23/mi) 147/158bpm [1086b/mi] 82cal 8.12/9.1mph
3) 1mi - 7:21(7:21/mi) 150/158bpm [1103b/mi] 81cal 8.16/9.08mph
4) 0.11mi - 49(7:20/mi) 147/150bpm [1079b/mi] 8cal 8.18/9.02mph
7:54 7:23 7:21 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 34% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +2 8:10 112 87-128 915 196 194-198 0/2
0.25 2:02 1:00 8:04 122 120-123 984 195 194-196 0/6
0.38 3:02 1:00 8:01 127 119-136 1017 192 190-194 0/3
0.50 4:01 59 7:56 138 135-142 1094 192 190-194 0/2
0.63 5:02 1:01 8:07 137 135-139 1111 191 188-192 0/2
0.75 6:01 59 7:50 139 134-142 1090 191 190-192 1/2
0.88 7:17 1:16 +20 10:11 146 141-156 1487 194 190-200 1/2
1.00 8:15 58 7:44 144 140-147 1114 194 190-200 0/1
1.13 9:12 57 7:36 146 145-148 1109 193 190-194 1/2
1.25 10:41 1:29 +35 11:53 138 128-146 1640 192 190-200 1/2
1.38 11:39 58 7:43 140 134-145 1081 196 192-200 4/1
1.50 13:04 1:24 +28 11:13 146 141-150 1638 193 190-198 4/1
1.63 13:58 54 7:12 147 138-153 1058 196 192-200 0/2
1.75 14:53 56 7:25 154 152-158 1141 194 192-196 0/2
1.88 16:14 1:21 +25 10:48 152 149-155 1643 192 190-194 1/3
2.00 17:07 53 7:01 153 147-158 1073 197 192-204 1/3
2.13 18:20 1:13 +18 9:46 152 147-155 1486 195 192-198 1/2
2.25 19:15 55 7:19 156 153-158 1143 196 194-202 2/2
2.38 20:11 56 7:27 151 147-153 1126 194 192-196 1/1
2.50 21:40 1:29 +36 11:49 151 145-155 1784 193 190-198 1/2
2.63 22:55 1:15 +16 10:03 153 148-158 1538 193 190-198 1/2
2.75 23:53 58 7:44 147 142-151 1136 194 190-200 3/2
2.88 24:46 53 7:02 145 140-152 1021 196 194-198 1/2
3.00 25:38 52 6:55 144 140-148 997 193 188-196 1/2
3.11 26:27 49 7:24 146 144-150 1081 191 188-192 1/1

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 5m, Range 27m, Flat prediction 23:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 193 3.1 23:24 8:23
Walk 1.3 102 0 23 3:51:10
Pause 9.2 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.74% More
800m 3:54 7:50 52.75% More
1km 4:48 7:44 56.37% More
Mile 8:09 8:09 57.44% More
5k 26:24 8:30 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.53
5km 23:25 7:32 66.06
5M 38:49 7:46 65.10
10km 48:54 7:52 64.57
10M 1:21:02 8:06 64.06
Half 1:47:56 8:14 63.51
20M 2:49:08 8:27 63.47
Mara 3:45:17 8:36 63.76

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