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Wed 19th Mar 2025 at 5:24am by ZORBAX65

Run > Run-Walk
  • Time
    52:37
  • Miles
    4.98
  • Min/mi
    10:34
  • WAVA
    49.05
  • Stride(cm)
    94
  • Cals
    518
  • Cadence
    162
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1307
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 102/126bpm [778b/km] 59cal 72/88rpm
2) 1km - 6:49(6:49/km) 119/135bpm [812b/km] 64cal 79/88rpm
3) 1km - 6:31(6:31/km) 124/141bpm [808b/km] 65cal 81/120rpm
4) 1km - 7:09(7:09/km) 113/143bpm [808b/km] 60cal 76/120rpm
5) 1km - 6:18(6:18/km) 136/145bpm [856b/km] 69cal 83/89rpm
6) 1km - 5:55(5:55/km) 139/146bpm [823b/km] 68cal 83/89rpm
7) 1km - 6:37(6:37/km) 129/145bpm [854b/km] 66cal 79/90rpm
8) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 67cal 88/91rpm
9) 0.01km - 2(4:02/km) 151/151bpm [608b/km] 87/87rpm
7:38 6:49 6:31 7:09 6:18 5:55 6:37 5:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 104 79-126 1347 147 130-176 8/2
0.50 6:24 3:10 12:39 95 85-117 1202 145 130-174 2/8
0.75 9:19 2:55 11:41 115 95-129 1344 152 130-176 0/9
1.00 12:02 2:43 10:52 112 94-132 1217 160 132-176 2/5
1.25 14:29 2:27 9:48 132 130-135 1293 173 170-176 7/0
1.50 17:20 2:51 11:24 116 103-133 1322 152 130-176 0/10
1.75 19:46 2:26 9:44 126 110-136 1226 174 170-176 1/12
2.00 24:18 4:32 +1:36 18:07 111 91-141 2011 154 126-240 10/3
2.25 29:24 5:06 +2:04 20:25 104 79-126 2124 146 94-176 0/13
2.50 31:55 2:31 10:04 139 127-142 1399 175 174-178 6/4
2.75 34:17 2:22 9:26 140 138-142 1321 174 172-176 13/0
3.00 36:59 2:42 10:48 130 116-139 1403 159 128-178 6/2
3.25 39:28 2:29 9:57 140 129-145 1392 176 174-178 7/2
3.50 41:43 2:15 8:59 141 139-142 1267 175 174-178 5/5
3.75 44:17 2:34 10:16 133 117-142 1365 160 86-176 2/9
4.00 47:13 2:56 11:46 131 109-145 1541 160 120-178 14/1
4.25 57:30 10:17 +8:05 41:09 123 93-139 5062 171 104-180 4/4
4.50 1:00:09 2:39 10:36 141 138-144 1494 177 176-180 5/2
4.75 1:02:19 2:10 8:40 141 139-145 1221 176 174-178 5/9
4.98 1:04:21 2:02 8:56 144 140-151 1287 177 174-182 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:51
    14 3.6% 12:06
    12 3.1% 11:11
    11 3.9% 10:28
    11 2.0% 9:39

  • Cadence Distribution

    162 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 174 3.8 36:17 9:53
    Walk 40.1 134 1.1 26:28 23:05
    Pause 2.4 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.33% More
    800m 4:22 8:47 48.16% More
    1km 5:36 9:00 49.61% More
    Mile 9:38 9:38 50.06% More
    5k 35:57 11:34 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.32
    5km 32:28 10:27 48.89
    5M 52:50 10:34 49.12
    10km 1:05:59 10:37 49.18
    10M 1:47:22 10:44 49.72
    Half 2:21:31 10:48 49.84
    20M 3:38:09 10:54 50.67
    Mara 4:47:34 10:59 51.46

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