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Wed 19th Mar 2025 at 6:13am by PeteFastFeet

Run > General
  • Time
    34:13
  • Miles
    4.06
  • Min/mi
    8:26
  • Pacing
    72.9%
  • WAVA
    58.46
  • Stride(cm)
    115
  • Cals
    434
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1173
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 129/140bpm [1160b/mi] 103cal 6.68/7.51mph
2) 1mi - 8:07(8:07/mi) 143/146bpm [1161b/mi] 106cal 7.39/7.64mph
3) 1mi - 8:00(8:00/mi) 148/151bpm [1184b/mi] 108cal 7.5/7.68mph
4) 1mi - 8:36(8:36/mi) 143/150bpm [1231b/mi] 111cal 6.97/7.47mph
5) 0.06mi - 30(8:18/mi) 141/142bpm [1171b/mi] 6cal 7.23/7.33mph
8:59 8:07 8:00 8:36 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +5 12:03 104 76-128 1253 165 150-168 15/6
0.25 2:35 1:04 8:34 130 128-132 1114 163 162-166 0/30
0.38 3:40 1:05 8:43 132 130-135 1150 163 160-166 0/31
0.50 5:32 1:52 +45 14:52 127 104-137 1889 164 160-166 5/12
0.63 6:33 1:02 8:15 125 113-134 1031 166 164-168 5/18
0.75 7:38 1:04 8:35 137 134-139 1175 165 162-166 0/11
0.88 8:40 1:02 8:17 139 137-140 1151 165 164-166 5/3
1.00 9:48 1:08 9:08 138 137-139 1260 165 164-166 1/10
1.13 10:51 1:03 8:24 140 139-140 1175 165 164-166 7/10
1.25 11:50 59 7:53 141 140-143 1112 166 164-168 5/11
1.38 12:51 1:01 8:09 144 143-145 1173 166 166-168 8/1
1.50 13:52 1:00 8:00 144 143-145 1152 166 164-168 6/7
1.63 14:52 1:01 8:07 144 143-145 1169 164 164-166 3/5
1.75 15:53 1:00 8:02 145 143-146 1164 166 166-168 5/3
1.88 16:55 1:02 8:16 145 144-145 1200 166 164-168 3/6
2.00 17:55 1:01 8:06 145 144-146 1175 165 164-166 5/2
2.13 18:54 59 7:51 146 145-146 1146 167 166-168 7/3
2.25 19:54 59 7:56 146 146-147 1158 166 166-168 1/7
2.38 20:54 1:00 8:02 148 147-148 1190 166 164-166 3/2
2.50 21:55 1:01 8:05 147 146-150 1187 166 164-168 6/2
2.63 22:55 1:00 8:01 150 150-151 1204 166 164-168 3/6
2.75 23:54 59 7:51 150 148-151 1179 166 166-168 3/8
2.88 24:54 1:00 8:03 149 148-149 1201 166 166-166 5/5
3.00 25:55 1:01 8:10 149 149-150 1217 165 164-166 9/5
3.13 26:56 1:00 8:03 149 148-149 1200 165 164-168 5/9
3.25 27:57 1:01 8:08 148 148-149 1204 166 164-166 10/1
3.38 29:00 1:03 8:22 149 148-149 1246 166 164-170 1/3
3.50 30:00 1:00 8:00 149 148-149 1191 167 166-168 3/4
3.63 31:51 1:51 +36 14:48 141 128-149 2086 165 162-166 2/3
3.75 32:55 1:05 8:37 136 130-140 1171 166 164-166 10/1
3.88 34:18 1:23 +11 11:03 138 136-140 1524 166 164-168 3/6
4.00 35:19 1:01 8:09 140 139-141 1140 165 164-166 10/5
4.06 35:49 30 8:25 141 141-142 1186 166 164-168 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 7:58
    12 9.9% 7:32
    10 6.2% 8:19

  • Cadence Distribution

    165 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.1 35:45 8:48
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.61% More
    800m 3:57 7:56 51.22% More
    1km 4:56 7:57 53.91% More
    Mile 7:59 7:59 57.51% More
    5k 25:31 8:13 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:39 8:15 59.31
    5M 42:49 8:34 57.99
    10km 54:06 8:42 57.34
    10M 1:30:18 9:02 56.44
    Half 2:00:45 9:13 55.73
    20M 3:10:26 9:31 55.31
    Mara 4:14:40 9:43 55.32
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