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Tue 18th Mar 2025 at 9:08pm by Wezza

Run > General
  • Time
    40:02
  • Miles
    3.37
  • Min/mi
    11:53
  • Pacing
    95.8%
  • WAVA
    42.36
  • Stride(cm)
    91
  • Cals
    377
  • Cadence
    149
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:09(12:35/mi) 26cal 4.77/4.99mph
2) 0.25mi - 3:07(12:29/mi) 24cal 4.81/4.93mph
3) 0.25mi - 2:58(11:51/mi) 28cal 5.06/5.13mph
4) 0.25mi - 3:02(12:06/mi) 27cal 4.95/5.11mph
5) 0.25mi - 2:53(11:34/mi) 29cal 5.19/5.43mph
6) 0.25mi - 3:01(12:05/mi) 30cal 4.97/5.41mph
7) 0.25mi - 2:55(11:40/mi) 26cal 5.14/5.32mph
8) 0.25mi - 2:54(11:37/mi) 31cal 5.17/5.41mph
9) 0.25mi - 2:58(11:52/mi) 28cal 5.06/5.24mph
10) 0.25mi - 2:56(11:45/mi) 29cal 5.11/5.22mph
11) 0.25mi - 2:49(11:18/mi) 30cal 5.31/5.45mph
12) 0.25mi - 2:57(11:48/mi) 29cal 5.08/5.32mph
13) 0.25mi - 2:55(11:39/mi) 28cal 5.15/5.36mph
14) 0.12mi - 1:28(12:41/mi) 12cal 4.73/5.01mph
3:09 3:07 2:58 3:02 2:53 3:01 2:55 2:54 2:58 2:56 2:49 2:57 2:55 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 151 148-154 6/1
0.25 3:09 1:36 12:48 150 148-152 3/2
0.38 4:43 1:34 12:32 152 148-154 3/4
0.50 6:16 1:33 12:25 149 146-152 9/8
0.63 7:47 1:31 12:12 147 146-150 7/11
0.75 9:13 1:26 11:30 147 144-150 5/9
0.88 10:45 1:31 12:09 147 146-150 4/6
1.00 12:15 1:30 12:03 146 144-148 6/7
1.13 13:41 1:26 11:30 148 146-152 4/4
1.25 15:09 1:27 11:38 149 146-152 1/8
1.38 16:38 1:29 11:52 147 146-150 3/4
1.50 18:10 1:32 12:17 147 146-148 5/2
1.63 19:39 1:30 11:58 147 144-148 3/2
1.75 21:05 1:25 11:23 149 146-154 11/7
1.88 22:29 1:25 11:16 151 146-152 2/3
2.00 23:59 1:30 11:57 149 148-150 3/5
2.13 25:26 1:27 11:34 149 148-152 9/6
2.25 26:57 1:31 12:09 151 146-154 7/5
2.38 28:22 1:26 11:25 152 148-156 2/6
2.50 29:53 1:31 12:05 149 144-154 9/1
2.63 31:17 1:24 11:12 152 150-158 3/5
2.75 32:43 1:25 11:24 151 148-152 6/7
2.88 34:11 1:28 11:48 151 148-154 7/5
3.00 35:40 1:28 11:48 150 148-152 5/5
3.13 37:06 1:26 11:31 152 148-156 7/10
3.25 38:34 1:29 11:48 149 146-152 6/5
3.37 40:03 1:29 12:48 149 146-152 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 158 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 151 1.8 20:51 11:46
    Walk 47.9 146 1.6 19:12 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.10% More
    800m 5:43 11:31 36.17% More
    1km 7:08 11:29 38.25% More
    Mile 11:36 11:36 40.72% More
    5k 36:48 11:51 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.76
    5km 36:44 11:49 42.47
    5M 1:00:49 12:10 41.92
    10km 1:16:34 12:19 41.61
    10M 2:06:48 12:41 41.32
    Half 2:48:50 12:53 40.98
    20M 4:24:23 13:13 41.00
    Mara 5:52:00 13:26 41.21
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