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Tue 18th Mar 2025 at 9:08pm by Wezza

Run > General

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Time
40:02
Miles
3.37
Min/mi
11:53
Pacing
95.8%
WAVA
42.36
Stride(cm)
91
Cals
377
Cadence
149
Asc(m)
105
Surface
Road

Notes & Comments

1) 0.25mi - 3:09(12:35/mi) 26cal 4.77/4.99mph
2) 0.25mi - 3:07(12:29/mi) 24cal 4.81/4.93mph
3) 0.25mi - 2:58(11:51/mi) 28cal 5.06/5.13mph
4) 0.25mi - 3:02(12:06/mi) 27cal 4.95/5.11mph
5) 0.25mi - 2:53(11:34/mi) 29cal 5.19/5.43mph
6) 0.25mi - 3:01(12:05/mi) 30cal 4.97/5.41mph
7) 0.25mi - 2:55(11:40/mi) 26cal 5.14/5.32mph
8) 0.25mi - 2:54(11:37/mi) 31cal 5.17/5.41mph
9) 0.25mi - 2:58(11:52/mi) 28cal 5.06/5.24mph
10) 0.25mi - 2:56(11:45/mi) 29cal 5.11/5.22mph
11) 0.25mi - 2:49(11:18/mi) 30cal 5.31/5.45mph
12) 0.25mi - 2:57(11:48/mi) 29cal 5.08/5.32mph
13) 0.25mi - 2:55(11:39/mi) 28cal 5.15/5.36mph
14) 0.12mi - 1:28(12:41/mi) 12cal 4.73/5.01mph

3:09 3:07 2:58 3:02 2:53 3:01 2:55 2:54 2:58 2:56 2:49 2:57 2:55 1:28

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	151 148-154	6/1
0.25	3:09	1:36	12:48	150 148-152	3/2
0.38	4:43	1:34	12:32	152 148-154	3/4
0.50	6:16	1:33	12:25	149 146-152	9/8
0.63	7:47	1:31	12:12	147 146-150	7/11
0.75	9:13	1:26	11:30	147 144-150	5/9
0.88	10:45	1:31	12:09	147 146-150	4/6
1.00	12:15	1:30	12:03	146 144-148	6/7
1.13	13:41	1:26	11:30	148 146-152	4/4
1.25	15:09	1:27	11:38	149 146-152	1/8
1.38	16:38	1:29	11:52	147 146-150	3/4
1.50	18:10	1:32	12:17	147 146-148	5/2
1.63	19:39	1:30	11:58	147 144-148	3/2
1.75	21:05	1:25	11:23	149 146-154	11/7
1.88	22:29	1:25	11:16	151 146-152	2/3
2.00	23:59	1:30	11:57	149 148-150	3/5
2.13	25:26	1:27	11:34	149 148-152	9/6
2.25	26:57	1:31	12:09	151 146-154	7/5
2.38	28:22	1:26	11:25	152 148-156	2/6
2.50	29:53	1:31	12:05	149 144-154	9/1
2.63	31:17	1:24	11:12	152 150-158	3/5
2.75	32:43	1:25	11:24	151 148-152	6/7
2.88	34:11	1:28	11:48	151 148-154	7/5
3.00	35:40	1:28	11:48	150 148-152	5/5
3.13	37:06	1:26	11:31	152 148-156	7/10
3.25	38:34	1:29	11:48	149 146-152	6/5
3.37	40:03	1:29	12:48	149 146-152	7/8

Elevation

Asc 105m, Range 18m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	151	1.8	20:51	11:46
Walk	47.9	146	1.6	19:12	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.10%	More
800m	5:43	11:31	36.17%	More
1km	7:08	11:29	38.25%	More
Mile	11:36	11:36	40.72%	More
5k	36:48	11:51	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.76
5km	36:44	11:49	42.47
5M	1:00:49	12:10	41.92
10km	1:16:34	12:19	41.61
10M	2:06:48	12:41	41.32
Half	2:48:50	12:53	40.98
20M	4:24:23	13:13	41.00
Mara	5:52:00	13:26	41.21

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