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Tue 18th Mar 2025 at 6:18pm by sloth

Cross > Tennis
  • Time
    2:49:49
  • Miles
    1.80
  • Min/mi
    1:34:21
  • Cals
    802
  • Cadence
    114
  • BPM
    105
  • %MHR
    62.3
  • B/mi
    9873
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 1:21:39(1:21:39/mi) 103/144bpm [8410b/mi] 457cal
2) 0.8mi - 1:28:10(1:50:41/mi) 98/139bpm [10846b/mi] 345cal
1:21:39 1:28:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 89 85-96 1511 106 96-114 1/9
0.13 2:20 1:16 20:20 99 96-101 2013 106 100-110 1/11
0.19 22:03 19:43 5:15:32 80 64-100 25242 108 88-162 0/5
0.25 23:59 1:56 30:52 105 82-125 3242 150 132-162 2/5
0.31 28:35 4:36 1:13:35 108 84-138 7947 130 104-156 5/6
0.38 32:12 3:37 57:49 91 83-101 5261 110 94-114 5/4
0.44 37:00 4:49 1:17:01 103 89-117 7932 104 82-132 6/5
0.50 41:31 4:31 1:12:12 111 95-130 8013 106 34-116 5/7
0.56 46:13 4:42 1:15:05 123 107-133 9236 126 102-150 4/5
0.63 50:45 4:32 1:12:34 113 102-128 8200 109 92-150 7/6
0.69 54:14 3:29 55:48 127 108-143 7086 108 82-140 5/7
0.75 1:03:16 9:02 2:24:25 118 94-139 17041 104 82-154 4/4
0.81 1:06:15 2:59 47:48 115 102-122 5498 105 68-120 5/5
0.88 1:09:49 3:34 57:09 114 109-119 6516 110 94-124 5/6
0.94 1:14:11 4:21 1:09:44 115 108-123 8019 118 96-136 7/8
1.00 1:21:39 7:28 1:59:29 113 97-126 13501 113 98-132 6/4
1.06 1:25:04 3:25 54:39 111 104-116 6067 120 86-162 3/4
1.13 1:28:39 3:35 57:20 118 111-131 6765 118 82-146 3/5
1.19 1:37:35 8:56 2:22:52 114 106-122 16288 104 102-106 4/6
1.25 1:42:48 5:13 1:23:28 114 108-122 9515 124 88-220 6/6
1.31 1:48:29 5:41 1:31:00 125 109-138 11374 128 92-176 3/5
1.38 1:54:25 5:56 1:34:57 116 104-131 11015 116 100-136 5/3
1.44 1:59:00 4:35 1:13:18 112 104-119 8210 102 82-110 3/3
1.50 2:03:29 4:29 1:11:44 117 109-132 8394 121 100-176 5/6
1.56 2:10:37 7:08 1:54:06 105 94-114 11980 99 90-108 2/4
1.63 2:13:49 3:12 51:20 103 96-109 5287 94 86-100 1/4
1.69 2:41:58 28:09 7:30:28 80 58-110 36038 88 38-106 4/7
1.75 2:45:07 3:09 50:25 66 58-74 3327 127 96-202 3/5
1.80 2:49:50 4:43 1:40:56 76 68-83 7671 168 142-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Cadence Distribution

    114 avge / 220 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:32 54:25 More
    800m 30:51 1:02:04 More
    1km 42:52 1:08:59 More
    Mile 1:12:47 1:12:47 More

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