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Tue 18th Mar 2025 at 7:09pm by jelenis

Run > General
  • Time
    1:12:02
  • Miles
    7.34
  • Min/mi
    9:49
  • Pacing
    84.4%
  • WAVA
    49.90
  • Stride(cm)
    94
  • Cals
    840
  • Cadence
    174
  • BPM
    153
  • B/mi
    1505
  • Asc(m)
    367
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 147/173bpm [1409b/mi] 111cal
2) 1mi - 9:22(9:22/mi) 154/173bpm [1443b/mi] 113cal
3) 1mi - 9:29(9:29/mi) 161/180bpm [1526b/mi] 117cal
4) 1mi - 10:01(10:01/mi) 157/177bpm [1572b/mi] 116cal
5) 1mi - 9:43(9:43/mi) 155/176bpm [1506b/mi] 111cal
6) 1mi - 10:05(10:05/mi) 152/173bpm [1533b/mi] 110cal
7) 1mi - 10:15(10:15/mi) 152/170bpm [1558b/mi] 117cal
8) 0.34mi - 3:32(10:27/mi) 163/175bpm [1704b/mi] 45cal
9:35 9:22 9:29 10:01 9:43 10:05 10:15 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +12 10:35 135 102-147 1429 180 102-196 4/16
0.50 5:00 2:21 9:24 152 136-173 1429 187 178-198 14/12
0.75 7:29 2:30 9:58 163 150-172 1625 178 170-192 16/7
1.00 9:47 2:18 9:10 135 87-169 1238 178 172-184 2/23
1.25 12:25 2:38 10:32 163 144-169 1717 174 168-180 25/0
1.50 14:37 2:12 8:46 139 133-157 1219 175 168-186 0/28
1.75 18:07 3:31 +54 14:03 165 123-173 2319 176 170-228 25/1
2.00 20:03 1:56 7:44 141 128-145 1091 177 172-184 3/28
2.25 22:33 2:29 9:58 170 147-177 1693 177 172-184 26/0
2.50 24:50 2:17 9:07 149 131-175 1360 172 168-176 2/24
2.75 27:11 2:22 9:26 162 132-180 1529 174 170-178 20/5
3.00 29:32 2:21 9:23 161 139-179 1511 171 166-176 9/18
3.25 31:51 2:19 9:17 154 136-174 1430 173 168-176 15/10
3.50 34:21 2:29 9:58 164 140-177 1635 171 164-178 13/11
3.75 36:45 2:25 9:39 141 131-165 1361 172 166-176 8/20
4.00 39:32 2:47 11:08 164 148-168 1826 172 166-178 20/4
4.25 41:47 2:15 8:58 139 134-148 1247 174 170-186 6/25
4.50 44:26 2:39 10:35 170 148-176 1799 173 168-180 24/1
4.75 46:44 2:19 9:14 145 132-167 1340 170 166-176 0/27
5.00 49:15 2:31 10:04 162 132-174 1631 173 170-176 24/0
5.25 51:43 2:27 9:49 152 133-171 1493 171 166-176 4/21
5.50 54:06 2:23 9:31 154 132-173 1466 174 168-178 24/7
5.75 56:44 2:38 10:33 161 137-171 1700 171 164-176 6/18
6.00 59:21 2:37 10:27 139 120-168 1453 174 168-180 10/12
6.25 1:02:09 2:48 11:14 163 147-170 1830 173 168-176 21/3
6.50 1:04:27 2:17 9:10 134 128-146 1228 173 168-180 2/27
6.75 1:07:19 2:52 11:29 161 141-167 1848 172 168-178 26/1
7.00 1:09:36 2:17 9:07 142 131-160 1294 173 168-176 0/28
7.25 1:12:09 2:34 10:15 160 131-175 1640 173 168-176 25/0
7.34 1:13:08 59 11:04 168 158-174 1858 171 168-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.5% 10:30
    31 6.3% 11:41
    30 6.8% 10:39
    30 6.2% 10:34
    29 6.9% 10:23
    29 6.8% 9:47

  • Cadence Distribution

    174 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 7.3 1:12:00 9:56
    Walk 0.3 111 0 14 1:15:35
    Pause 1.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.21% More
    800m 4:22 8:46 45.19% More
    1km 5:32 8:55 46.84% More
    Mile 9:02 9:02 49.45% More
    5k 29:32 9:30 50.25% More
    5 miles 49:00 9:48 49.39% More
    10k 1:01:23 9:53 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.30
    5km 28:57 9:19 51.27
    5M 47:57 9:35 50.48
    10km 1:00:22 9:43 50.06
    10M 1:39:59 10:00 49.63
    Half 2:13:06 10:10 49.20
    20M 3:28:27 10:25 49.14
    Mara 4:37:31 10:36 49.34
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