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Tue 18th Mar 2025 at 6:54pm by Rossco Peeko

Run > General
  • Time
    26:21
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    70.1%
  • WAVA
    56.11
  • Stride(cm)
    111
  • Cals
    388
  • Cadence
    171
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1135
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 128/145bpm [1082b/mi] 114cal 7.1/7.68mph
2) 1mi - 8:21(8:21/mi) 138/151bpm [1151b/mi] 124cal 7.19/7.45mph
3) 1mi - 8:32(8:32/mi) 146/156bpm [1246b/mi] 134cal 7.03/7.22mph
4) 0.12mi - 1:01(8:36/mi) 153/159bpm [1317b/mi] 16cal 6.97/6.99mph
8:27 8:21 8:32 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +45 15:15 101 73-120 1541 169 110-180 4/4
0.25 2:59 1:04 8:34 131 114-143 1122 174 170-182 4/1
0.38 4:00 1:02 8:14 137 128-145 1128 172 170-176 0/5
0.50 5:02 1:02 8:16 128 127-131 1057 171 168-174 0/3
0.63 6:05 1:03 8:22 126 121-131 1053 171 168-174 1/1
0.75 7:06 1:01 8:05 132 130-135 1066 171 168-176 0/9
0.88 8:08 1:03 8:20 132 128-135 1101 172 168-174 1/2
1.00 9:13 1:04 8:35 139 137-141 1193 171 168-174 3/0
1.13 10:16 1:04 8:30 139 134-142 1181 172 168-174 2/1
1.25 11:18 1:01 8:11 138 135-139 1129 170 166-174 1/2
1.38 12:22 1:04 8:34 137 135-139 1174 169 166-172 1/3
1.50 13:24 1:02 8:19 138 136-139 1147 171 168-174 1/1
1.63 15:27 2:03 +59 16:21 127 112-138 2076 171 120-176 1/1
1.75 16:28 1:01 8:09 134 124-142 1092 174 172-178 1/1
1.88 17:31 1:03 8:23 146 143-151 1223 172 170-176 1/0
2.00 18:33 1:02 8:15 146 144-148 1205 171 166-174 0/1
2.13 19:36 1:04 8:30 143 142-145 1216 172 168-174 1/2
2.25 20:40 1:04 8:29 143 142-145 1212 171 168-172 2/0
2.38 21:43 1:03 8:23 149 145-155 1249 171 168-174 6/0
2.50 22:46 1:03 8:22 147 138-154 1229 169 166-172 0/5
2.63 23:50 1:05 8:37 137 136-141 1180 170 164-174 4/2
2.75 24:54 1:04 8:31 148 145-150 1261 170 166-172 1/1
2.88 26:01 1:07 8:58 149 147-154 1337 171 166-174 10/0
3.00 27:05 1:03 8:26 152 150-153 1281 169 168-170 1/1
3.12 28:06 1:01 8:40 154 149-159 1336 169 164-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:39

  • Cadence Distribution

    171 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 3.1 26:19 9:00
    Walk 0.2 113 0 3 18:15
    Pause 5.8 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.97% More
    800m 4:04 8:12 47.98% More
    1km 5:07 8:14 50.27% More
    Mile 8:19 8:19 53.20% More
    5k 27:57 9:00 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 26:14 8:27 56.12
    5M 43:26 8:41 55.26
    10km 54:42 8:48 54.78
    10M 1:30:34 9:03 54.31
    Half 2:00:35 9:12 53.83
    20M 3:08:50 9:27 53.75
    Mara 4:11:24 9:36 53.97
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