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Tue 18th Mar 2025 at 5:33pm by nikchapman

Bike > General
  • Time
    23:18
  • Miles
    1.01
  • Mph
    2.6
  • Cals
    159
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2805
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01mi - 23:18(23:03/mi) 122/144bpm [2811b/mi] 159cal
23:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.98 126 119-133 1264 14/1
0.13 1:14 36 6.22 132 123-136 1274 3/6
0.19 1:53 39 5.70 127 124-134 1336 4/5
0.25 2:33 40 5.64 130 124-134 1384 21/2
0.31 3:22 49 4.60 133 131-134 1735 0/0
0.38 4:16 54 4.14 134 132-141 1941 0/0
0.44 5:01 45 5.01 137 135-140 1641 0/0
0.50 2:30:24 2:25:22 +2:18:35 0.03 116 102-139 269808 0/0
0.56 2:36:54 6:30 +2 0.58 136 123-143 14146 0/0
0.63 2:37:59 1:05 3.45 131 124-142 2282 0/0
0.69 2:38:37 38 5.97 122 117-128 1226 0/0
0.75 2:39:27 50 4.49 128 127-130 1712 0/0
0.81 2:40:05 39 5.81 125 122-128 1290 0/86
0.88 2:40:48 43 5.28 129 125-135 1466 17/0
0.94 2:41:18 30 7.56 134 132-135 1063 12/0
1.00 2:41:48 30 7.59 128 127-132 1011 14/0
1.01 2:41:54 6 6.16 129 129-129 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 19.6% 0.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:20 More
    800m 5:20 10:43 More
    1km 2:34:19 4:08:21 More
    Mile 2:40:28 2:40:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:24:43 26:28
    20km 5:33:17 26:49
    15 miles 6:46:51 27:07
    20 miles 9:11:55 27:36
    40km 11:34:53 27:57
    25 miles 11:39:11 27:58
    42km 12:11:46 28:02
    50 miles 24:17:45 29:09
    56 miles 27:23:49 29:21
    100 miles 50:39:19 30:24
    112 miles 57:07:15 30:36
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