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Tue 18th Mar 2025 at 7:18pm by allmatthew

Run > General
  • Time
    36:31
  • Miles
    5.91
  • Min/mi
    6:11
  • WAVA
    71.95
  • Stride(cm)
    144
  • Cals
    609
  • Cadence
    181
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    955
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1.5 miles, 3 x 90 secs, 1.5 miles, 3 x 90 secs, 1.5 miles

1) 1.46mi - 9:17(6:21/mi) 160/174bpm [1017b/mi] 158cal
2) 0.26mi - 1:30(5:53/mi) 152/161bpm [894b/mi] 26cal
3) 0.26mi - 1:31(5:43/mi) 150/162bpm [858b/mi] 24cal
4) 0.25mi - 1:31(5:56/mi) 149/170bpm [885b/mi] 24cal
5) 1.46mi - 9:05(6:15/mi) 163/172bpm [1018b/mi] 161cal
6) 0.25mi - 1:30(6:03/mi) 138/151bpm [835b/mi] 20cal
7) 0.25mi - 1:30(6:01/mi) 143/158bpm [860b/mi] 23cal
8) 0.26mi - 1:30(5:43/mi) 141/154bpm [807b/mi] 20cal
9) 1.46mi - 9:06(6:14/mi) 158/178bpm [985b/mi] 153cal
9:17 1:30 1:31 1:31 9:05 1:30 1:30 1:30 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.46 13:03 13:03 +1 8:56 159 114-174 1421 173 0-180 42/39
1.72 15:48 2:44 +1 10:45 151 127-161 1622 160 0-184 4/5
1.98 18:34 2:46 +1 10:29 148 122-162 1552 169 0-190 7/5
2.23 23:04 4:30 +1 18:09 148 119-169 2687 176 0-188 6/3
3.68 36:12 13:08 +1 9:01 163 112-172 1471 178 0-188 30/31
3.93 38:56 2:44 +1 10:59 138 112-151 1515 162 0-186 3/6
4.18 41:36 2:40 +1 10:54 142 125-158 1547 172 0-188 4/5
4.43 47:13 5:37 +1 21:54 139 108-154 3045 177 0-190 6/2
5.89 56:19 9:06 +1 6:14 157 107-177 978 181 0-188 29/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 6:46
    10 4.7% 6:06

  • Cadence Distribution

    181 avge / 190 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 181 5.9 36:21 9:32
    Still 0.2 - - 9 -
    Pause 26.2 - - 20:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:06 54.37% More
    200m 39 5:15 56.78% More
    400m 1:23 5:32 56.36% More
    800m 2:58 5:59 60.17% More
    1km 3:46 6:03 62.58% More
    Mile 6:10 6:10 65.73% More
    5k 28:24 9:09 47.97% More
    5 miles 50:36 10:07 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.03
    5km 18:17 5:53 74.54
    5M 30:30 6:06 72.61
    10km 38:32 6:12 71.66
    10M 1:04:19 6:26 70.34
    Half 1:26:00 6:34 69.34
    20M 2:15:36 6:47 68.62
    Mara 3:01:20 6:55 68.50
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