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Tue 18th Mar 2025 at 6:30pm by MovingAlong

Run > General
  • Time
    1:19:16
  • Miles
    8.41
  • Min/mi
    9:26
  • Pacing
    82.4%
  • WAVA
    49.29
  • Stride(cm)
    97
  • Cals
    1031
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1457
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 132/147bpm [1437b/mi] 124cal
2) 1mi - 9:05(9:05/mi) 158/164bpm [1434b/mi] 120cal
3) 1mi - 8:12(8:12/mi) 159/167bpm [1304b/mi] 114cal
4) 0.18mi - 2:27(13:20/mi) 135/167bpm [1799b/mi] 24cal
5) 1mi - 8:43(8:43/mi) 160/165bpm [1396b/mi] 123cal
6) 1mi - 8:32(8:32/mi) 166/175bpm [1418b/mi] 122cal
7) 0.22mi - 2:29(11:15/mi) 144/161bpm [1620b/mi] 27cal
8) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 132cal
9) 1mi - 8:17(8:17/mi) 166/173bpm [1375b/mi] 117cal
10) 1mi - 11:30(11:30/mi) 149/164bpm [1714b/mi] 127cal
11) 0mi - 3(11:10/mi) 153/154bpm [1710b/mi] 1cal
10:53 9:05 8:12 2:27 8:43 8:32 2:29 9:03 8:17 11:30 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 10:53 132 54-147 1437 176 90-186 24/14
2.00 19:57 9:04 9:05 158 143-164 1435 179 176-188 14/13
3.00 28:09 8:12 8:12 159 150-167 1304 180 176-188 7/38
3.18 30:36 2:27 13:17 135 112-167 1794 139 110-178 5/2
4.18 39:20 8:44 8:44 160 138-165 1397 181 158-188 12/13
5.18 47:52 8:32 8:32 166 159-175 1418 182 166-190 11/14
5.40 50:20 2:28 11:15 144 137-162 1620 166 118-178 1/8
6.40 59:23 9:03 9:04 164 140-179 1486 181 174-186 42/2
7.40 1:07:40 8:17 8:17 166 159-173 1375 182 176-188 5/18
8.40 1:19:10 11:30 11:30 149 136-164 1714 168 112-182 17/19
8.40 1:19:13 3 +1 13:17 154 153-154 2045 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 9:01
    20 1.6% 9:55

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 179 8.2 1:15:58 9:14
    Walk 4.2 119 0.2 3:18 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.21% More
    800m 3:54 7:51 47.54% More
    1km 4:56 7:56 49.49% More
    Mile 8:05 8:05 51.83% More
    5k 27:07 8:44 51.80% More
    5 miles 44:25 8:53 51.45% More
    10k 54:57 8:51 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.51
    5km 27:35 8:53 50.92
    5M 45:41 9:08 50.03
    10km 57:31 9:15 49.56
    10M 1:35:14 9:31 49.08
    Half 2:06:48 9:41 48.61
    20M 3:18:34 9:56 48.48
    Mara 4:24:22 10:05 48.63

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