Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 6:30pm by MovingAlong
Run > General
-
Time
1:19:16
-
Miles
8.41
-
Min/mi
9:26
-
Pacing
82.4%
-
WAVA
49.29
-
Stride(cm)
97
-
Cals
1031
-
Cadence
177
-
BPM
155
-
%MHR
90.4
-
B/mi
1457
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:53(10:53/mi) 132/147bpm [1437b/mi] 124cal
2) 1mi - 9:05(9:05/mi) 158/164bpm [1434b/mi] 120cal
3) 1mi - 8:12(8:12/mi) 159/167bpm [1304b/mi] 114cal
4) 0.18mi - 2:27(13:20/mi) 135/167bpm [1799b/mi] 24cal
5) 1mi - 8:43(8:43/mi) 160/165bpm [1396b/mi] 123cal
6) 1mi - 8:32(8:32/mi) 166/175bpm [1418b/mi] 122cal
7) 0.22mi - 2:29(11:15/mi) 144/161bpm [1620b/mi] 27cal
8) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 132cal
9) 1mi - 8:17(8:17/mi) 166/173bpm [1375b/mi] 117cal
10) 1mi - 11:30(11:30/mi) 149/164bpm [1714b/mi] 127cal
11) 0mi - 3(11:10/mi) 153/154bpm [1710b/mi] 1cal
10:53 9:05 8:12 2:27 8:43 8:32 2:29 9:03 8:17 11:30 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:07 |
3:07 |
12:27 |
119 54-141 |
1482 |
176 90-182 |
8/0 |
| 0.50 |
5:30 |
2:23 |
9:33 |
135 129-140 |
1288 |
176 126-184 |
3/5 |
| 0.75 |
8:06 |
2:36 |
10:24 |
136 128-141 |
1415 |
178 174-186 |
3/4 |
| 1.00 |
10:53 |
2:47 |
11:07 |
141 132-147 |
1568 |
175 172-178 |
5/5 |
| 1.25 |
13:19 |
2:26 |
9:46 |
153 143-161 |
1493 |
179 176-182 |
8/1 |
| 1.50 |
15:32 |
2:12 |
8:50 |
159 155-161 |
1404 |
179 176-188 |
8/1 |
| 1.75 |
17:51 |
2:19 |
9:17 |
161 157-164 |
1495 |
179 178-182 |
2/3 |
| 2.00 |
19:58 |
2:07 |
8:27 |
159 156-160 |
1343 |
180 178-184 |
3/3 |
| 2.25 |
21:58 |
2:00 |
8:00 |
154 150-158 |
1232 |
180 178-184 |
0/15 |
| 2.50 |
23:57 |
2:00 |
7:59 |
156 151-161 |
1245 |
181 178-188 |
0/17 |
| 2.75 |
26:02 |
2:04 |
8:18 |
160 158-163 |
1327 |
180 176-184 |
0/9 |
| 3.00 |
28:10 |
2:08 |
8:32 |
163 160-167 |
1392 |
180 176-182 |
7/1 |
| 3.25 |
31:09 |
2:59 |
11:54 |
137 112-167 |
1631 |
146 110-184 |
4/2 |
| 3.50 |
33:16 |
2:08 |
8:31 |
157 154-160 |
1337 |
181 158-188 |
1/9 |
| 3.75 |
35:40 |
2:23 |
9:33 |
160 155-163 |
1529 |
180 174-184 |
4/1 |
| 4.00 |
37:42 |
2:03 |
8:11 |
163 161-165 |
1333 |
183 180-188 |
5/1 |
| 4.25 |
39:53 |
2:11 |
8:42 |
163 159-165 |
1418 |
180 178-184 |
3/4 |
| 4.50 |
42:07 |
2:15 |
8:58 |
164 159-167 |
1471 |
182 178-188 |
4/3 |
| 4.75 |
44:12 |
2:05 |
8:20 |
168 163-175 |
1400 |
183 176-190 |
4/2 |
| 5.00 |
46:17 |
2:04 |
8:18 |
166 161-169 |
1377 |
182 178-188 |
2/4 |
| 5.25 |
48:44 |
2:27 |
9:47 |
162 144-171 |
1586 |
170 118-188 |
1/6 |
| 5.50 |
51:10 |
2:27 |
9:47 |
141 137-150 |
1379 |
175 170-186 |
3/7 |
| 5.75 |
53:22 |
2:11 |
8:45 |
157 150-161 |
1375 |
181 176-186 |
6/0 |
| 6.00 |
55:38 |
2:16 |
9:04 |
163 155-170 |
1478 |
182 180-186 |
15/0 |
| 6.25 |
58:03 |
2:25 |
9:41 |
174 171-179 |
1685 |
179 174-184 |
15/0 |
| 6.50 |
1:00:16 |
2:13 |
8:53 |
170 166-174 |
1509 |
180 176-184 |
4/3 |
| 6.75 |
1:02:22 |
2:06 |
8:22 |
165 160-170 |
1381 |
183 180-188 |
4/1 |
| 7.00 |
1:04:28 |
2:07 |
8:26 |
166 160-170 |
1401 |
181 176-184 |
0/6 |
| 7.25 |
1:06:30 |
2:02 |
8:06 |
167 162-173 |
1354 |
182 178-186 |
1/8 |
| 7.50 |
1:09:15 |
2:46 |
11:02 |
158 142-169 |
1744 |
153 112-188 |
2/4 |
| 7.75 |
1:11:52 |
2:37 |
10:27 |
147 136-154 |
1536 |
174 134-180 |
5/3 |
| 8.00 |
1:14:32 |
2:40 |
10:39 |
149 142-155 |
1586 |
174 170-178 |
0/8 |
| 8.25 |
1:17:19 |
2:47 |
11:08 |
146 141-151 |
1625 |
175 170-180 |
5/3 |
| 8.41 |
1:19:16 |
1:57 |
12:15 |
152 149-156 |
1863 |
172 170-174 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
179 |
8.2 |
1:15:58 |
9:14 |
| Walk |
4.2 |
119 |
0.2 |
3:18 |
17:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
41.21% |
More |
| 800m |
3:54 |
7:51 |
47.54% |
More |
| 1km |
4:56 |
7:56 |
49.49% |
More |
| Mile |
8:05 |
8:05 |
51.83% |
More |
| 5k |
27:07 |
8:44 |
51.80% |
More |
| 5 miles |
44:25 |
8:53 |
51.45% |
More |
| 10k |
54:57 |
8:51 |
51.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.51 |
| 5km |
27:35 |
8:53 |
50.92 |
| 5M |
45:41 |
9:08 |
50.03 |
| 10km |
57:31 |
9:15 |
49.56 |
| 10M |
1:35:14 |
9:31 |
49.08 |
| Half |
2:06:48 |
9:41 |
48.61 |
| 20M |
3:18:34 |
9:56 |
48.48 |
| Mara |
4:24:22 |
10:05 |
48.63 |
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