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Tue 18th Mar 2025 at 6:16pm by Buzz Lightweight

Run > General
  • Time
    1:09:54
  • Miles
    10.18
  • Min/mi
    6:52
  • Pacing
    70.5%
  • WAVA
    66.47
  • Stride(cm)
    131
  • Cals
    1164
  • Watts
    432
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1019
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 130/140bpm [967b/mi] 111cal 401/451W
2) 0.96mi - 7:03(7:23/mi) 139/143bpm [1025b/mi] 112cal 404/446W
3) 1mi - 5:43(5:43/mi) 161/166bpm [922b/mi] 106cal 507/557W
4) 0.06mi - 22(6:16/mi) 161/163bpm [1010b/mi] 6cal 502/508W
5) 0.39mi - 3:08(8:00/mi) 144/158bpm [1152b/mi] 49cal 387/544W
6) 0.7mi - 3:57(5:39/mi) 162/168bpm [917b/mi] 73cal 505/548W
7) 0.38mi - 3:00(7:54/mi) 150/167bpm [1185b/mi] 48cal 375/543W
8) 0.69mi - 3:59(5:45/mi) 163/168bpm [938b/mi] 74cal 501/540W
9) 0.38mi - 3:03(7:59/mi) 150/167bpm [1198b/mi] 48cal 377/524W
10) 0.7mi - 4:00(5:45/mi) 162/168bpm [933b/mi] 74cal 504/547W
11) 0.38mi - 3:01(8:01/mi) 152/170bpm [1218b/mi] 48cal 373/521W
12) 0.7mi - 4:04(5:49/mi) 162/167bpm [943b/mi] 75cal 503/541W
13) 0.32mi - 3:08(9:50/mi) 136/162bpm [1338b/mi] 41cal 287/481W
14) 1mi - 5:47(5:47/mi) 162/167bpm [936b/mi] 109cal 505/555W
15) 0.03mi - 11(5:38/mi) 166/167bpm [934b/mi] 3cal 491/500W
16) 1mi - 8:06(8:06/mi) 136/166bpm [1101b/mi] 126cal 364/479W
17) 0.5mi - 3:55(7:55/mi) 135/137bpm [1068b/mi] 61cal 383/435W
7:26 7:03 5:43 22 3:08 3:57 3:00 3:59 3:03 4:00 3:01 4:04 3:08 5:47 11 8:06 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:26 7:26 7:26 130 69-140 966 176 0-184 401 0-451 13/8
1.95 14:28 7:02 7:22 139 131-143 1024 176 172-182 404 360-446 9/8
2.95 20:11 5:43 5:44 161 142-166 922 188 182-192 507 431-557 10/9
3.01 20:32 21 6:06 160 155-163 975 185 184-188 503 491-512 1/0
3.40 23:39 3:08 8:01 144 135-158 1155 172 144-186 387 326-544 3/4
4.10 27:36 3:57 5:39 162 135-168 914 189 176-194 505 391-548 7/7
4.48 30:37 3:01 7:56 150 140-167 1190 174 162-190 375 286-543 3/6
5.17 34:36 3:59 5:46 163 144-168 939 188 176-190 501 373-540 7/6
5.55 37:38 3:03 7:59 150 144-167 1197 173 152-190 377 224-524 3/4
6.25 41:38 4:00 5:45 162 144-168 932 189 180-196 504 385-547 7/5
6.62 44:39 3:01 8:03 152 142-170 1223 173 160-196 373 304-521 3/5
7.32 48:42 4:04 5:49 162 144-167 942 186 178-192 503 348-541 7/5
7.64 52:02 3:20 +1 10:29 136 115-162 1425 144 0-186 288 0-481 4/4
8.63 57:49 5:47 5:48 162 137-167 938 189 174-194 505 377-555 11/7
8.67 58:00 11 5:44 166 166-167 953 186 184-188 490 479-500 0/1
9.67 1:07:13 9:12 +2 9:13 136 112-166 1253 170 0-190 364 0-479 10/12
10.16 1:11:07 3:54 +1 7:56 135 129-137 1070 171 164-176 383 325-435 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 10.2 1:09:30 6:55
    Walk 1.4 102 0 1:00 49:21
    Still 0.0 - - 2 -
    Pause 1.0 - - 41 -

  • Power Distribution

    432W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.41% More
    800m 2:47 5:36 64.81% More
    1km 3:30 5:39 67.70% More
    Mile 5:43 5:43 71.38% More
    5k 19:30 6:17 70.41% More
    5 miles 32:06 6:25 69.52% More
    10k 40:30 6:31 68.71% More
    10 miles 1:09:49 6:59 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.47
    5km 19:52 6:24 69.11
    5M 32:54 6:35 67.84
    10km 41:25 6:40 67.20
    10M 1:08:35 6:52 66.49
    Half 1:31:19 6:58 65.83
    20M 2:23:00 7:09 65.62
    Mara 3:10:24 7:16 65.79
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