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Tue 18th Mar 2025 at 6:31pm by Eles Belles

Run > General

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Time
1:11:35
Miles
3.42
Min/mi
20:56
Pacing
42.3%
WAVA
22.78
Stride(cm)
54
Cals
394
Cadence
142
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 108cal
2) 1mi - 19:25(19:25/mi) 128cal
3) 1mi - 26:44(26:44/mi) 107cal
4) 0.42mi - 6:09(14:34/mi) 51cal

19:17 19:25 26:44 6:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	162 146-170	14/0
0.25	4:27	2:24	19:16	145 112-172	12/0
0.38	7:17	2:50	22:41	154 114-170	11/0
0.50	9:35	2:18	18:20	123 112-166	11/0
0.63	12:01	2:26	19:31	134 110-168	14/0
0.75	14:46	2:45	21:56	127 110-172	16/0
0.88	17:07	2:22	18:52	121 80-166	14/1
1.00	19:16	2:09	17:09	130 110-166	15/0
1.13	21:41	2:26	19:24	129 114-164	10/0
1.25	23:54	2:13	17:40	129 116-170	9/0
1.38	25:30	1:36	12:47	167 142-174	7/0
1.50	28:13	2:43	21:46	156 104-190	9/2
1.63	31:21	3:08	25:04	158 142-170	1/12
1.75	34:23	3:02	24:12	149 106-170	2/9
1.88	36:58	2:35	20:44	142 82-166	4/12
2.00	38:41	1:43	13:42	161 152-172	8/3
2.13	41:34	2:53	23:07	148 88-174	5/6
2.25	50:18	8:44	1:09:54	127 96-178	5/11
2.38	54:05	3:46	30:11	143 122-160	4/12
2.50	56:18	2:13	17:46	149 138-162	0/14
2.63	59:11	2:53	23:05	132 94-146	0/13
2.75	1:01:43	2:32	20:13	139 106-156	1/11
2.88	1:03:43	2:01	16:04	138 112-162	5/7
3.00	1:05:25	1:42	13:35	156 150-162	6/9
3.13	1:07:21	1:56	15:27	155 80-168	0/21
3.25	1:09:08	1:47	14:14	162 116-176	1/18
3.38	1:10:44	1:36	12:51	158 80-170	0/18
3.42	1:11:35	51	17:59	147 136-158	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
145	7.1%	19:04
11	7.0%	18:34
10	9.5%	32:43

Cadence Distribution
142 avge / 190 max Stride Length: 54cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.5	159	2.3	39:01	17:01
Walk	40.7	119	1.1	29:09	25:47
Still	4.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	26.63%	More
800m	6:57	13:59	28.19%	More
1km	8:53	14:17	28.74%	More
Mile	16:28	16:28	26.42%	More
5k	1:05:21	21:02	22.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	22.36
5km	1:04:39	20:49	22.81
5M	1:47:04	21:25	22.48
10km	2:14:48	21:42	22.32
10M	3:43:14	22:19	22.15
Half	4:57:12	22:41	21.98
20M	7:45:25	23:16	21.92
Mara	10:19:39	23:39	21.76

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