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Tue 18th Mar 2025 at 7:04pm by Ahote

Run > General
  • Time
    37:47
  • Miles
    3.94
  • Min/mi
    9:35
  • Pacing
    73.3%
  • WAVA
    49.35
  • Stride(cm)
    108
  • Cals
    415
  • Watts
    298
  • Cadence
    156
  • BPM
    147
  • %MHR
    83.1
  • B/mi
    1410
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 123/155bpm [1381b/mi] 102cal
2) 1mi - 8:36(8:36/mi) 158/161bpm [1360b/mi] 104cal
3) 1mi - 8:42(8:42/mi) 159/163bpm [1383b/mi] 107cal
4) 0.94mi - 9:14(9:47/mi) 155/169bpm [1517b/mi] 102cal
11:14 8:36 8:42 9:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:12 92 81-100 1582 108 78-112 127 36-167 2/1
0.25 4:16 2:07 16:59 96 88-106 1631 109 104-112 130 115-145 1/0
0.38 5:45 1:29 11:53 103 87-136 1223 134 102-166 213 89-343 1/0
0.50 6:50 1:05 8:39 144 137-149 1245 163 162-170 336 321-361 1/1
0.63 7:57 1:07 8:57 151 149-152 1350 163 162-166 352 330-377 2/1
0.75 9:03 1:06 8:47 153 151-155 1343 165 162-172 345 334-361 2/1
0.88 10:09 1:06 8:48 155 154-155 1363 166 164-168 337 330-346 2/1
1.00 11:14 1:05 8:41 154 153-155 1336 166 164-168 344 328-363 1/1
1.13 12:19 1:05 8:38 155 154-155 1337 165 164-168 342 329-356 1/1
1.25 13:23 1:04 8:31 156 154-157 1329 166 164-170 337 330-359 1/1
1.38 14:25 1:03 8:21 159 157-161 1328 167 166-170 348 341-359 0/2
1.50 15:30 1:04 8:34 160 158-161 1371 167 164-170 349 337-361 1/1
1.63 16:34 1:05 8:37 157 157-158 1353 167 164-168 340 330-347 1/1
1.75 17:43 1:09 9:10 159 157-160 1458 168 166-174 318 293-342 1/1
1.88 18:44 1:01 8:07 159 157-161 1290 169 166-174 326 291-356 166/150
2.00 19:50 1:06 8:50 158 157-160 1394 167 166-170 342 320-367 1/13
2.13 20:55 1:05 8:38 158 157-159 1363 168 164-170 341 333-353 0/2
2.25 21:56 1:01 8:09 158 158-159 1289 171 168-176 330 310-342 1/4
2.38 23:02 1:06 8:45 158 158-159 1384 168 164-176 351 314-387 2/3
2.50 24:10 1:08 9:06 158 157-162 1437 167 164-172 359 320-401 3/2
2.63 25:17 1:07 8:59 160 158-161 1438 168 166-172 334 310-373 2/0
2.75 26:22 1:04 8:35 159 158-160 1364 168 166-170 328 313-341 1/1
2.88 27:28 1:06 8:52 161 159-163 1427 168 168-170 339 326-347 2/1
3.00 28:32 1:04 8:31 161 160-163 1372 168 168-172 332 312-354 2/1
3.13 29:39 1:07 8:53 161 160-163 1431 169 168-176 348 323-366 1/1
3.25 30:44 1:06 8:45 161 160-162 1410 169 168-178 328 313-355 0/2
3.38 31:46 1:02 8:13 162 160-163 1330 170 168-172 331 314-345 0/2
3.50 32:48 1:02 8:12 162 160-164 1329 170 168-172 343 325-350 0/3
3.63 33:53 1:05 8:41 162 159-163 1406 169 166-172 339 312-367 3/0
3.75 34:56 1:04 8:29 166 162-167 1408 169 168-170 362 343-383 2/1
3.88 36:41 1:45 13:59 150 126-169 2098 126 110-170 183 99-393 1/0
3.94 37:47 1:06 16:00 120 112-126 1919 112 106-116 116 91-145 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 167 3.5 30:16 8:39
    Walk 19.9 110 0.4 7:30 16:49
    Still 0.0 - - 1 -

  • Power Distribution

    298W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.93% More
    800m 4:08 8:19 46.87% More
    1km 5:13 8:24 48.82% More
    Mile 8:33 8:33 51.27% More
    5k 26:48 8:38 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.61
    5km 29:22 9:27 49.74
    5M 48:38 9:44 48.94
    10km 1:01:14 9:51 48.52
    10M 1:41:25 10:09 48.08
    Half 2:15:01 10:18 47.65
    20M 3:31:26 10:34 47.58
    Mara 4:41:30 10:45 47.76
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