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Tue 18th Mar 2025 at 6:22pm by GoochyB

Run > General
  • Time
    49:53
  • Miles
    4.66
  • Min/mi
    10:42
  • Pacing
    62.6%
  • WAVA
    45.16
  • Stride(cm)
    91
  • Cals
    459
  • Cadence
    166
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1393
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 132/143bpm [870b/km] 68cal 84/90rpm 9.1/12.42kmph
2) 1km - 8:59(8:59/km) 120/141bpm [1078b/km] 72cal 77/91rpm 6.68/12.46kmph
3) 1km - 6:26(6:26/km) 124/141bpm [798b/km] 53cal 80/92rpm 9.32/12.82kmph
4) 1km - 6:21(6:21/km) 134/142bpm [852b/km] 63cal 84/90rpm 9.44/11.88kmph
5) 1km - 5:55(5:55/km) 135/141bpm [799b/km] 58cal 85/90rpm 10.13/11.81kmph
6) 1km - 5:57(5:57/km) 136/144bpm [809b/km] 58cal 86/103rpm 10.08/12.1kmph
7) 1km - 6:17(6:17/km) 133/148bpm [836b/km] 56cal 84/90rpm 9.55/11.66kmph
8) 0.51km - 3:22(6:38/km) 135/146bpm [896b/km] 31cal 85/92rpm 9.04/11.41kmph
6:35 8:59 6:26 6:21 5:55 5:57 6:17 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 123 118-128 1132 173 170-178 243/1
0.25 2:42 1:33 12:22 138 128-143 1706 169 126-180 9/0
0.38 4:07 1:25 11:20 135 130-141 1530 166 126-176 10/0
0.50 5:17 1:10 9:18 134 120-141 1246 173 170-178 1/4
0.63 6:37 1:20 10:43 125 117-131 1340 157 122-180 3/5
0.75 8:19 1:43 13:40 123 112-134 1682 141 124-174 9/1
0.88 9:39 1:19 10:35 124 115-132 1313 162 124-176 8/0
1.00 11:19 1:40 13:18 125 113-134 1663 145 124-176 4/1
1.13 12:35 1:16 10:11 133 114-141 1354 175 170-178 8/0
1.25 15:34 2:59 23:51 108 83-140 2576 154 50-182 7/0
1.38 17:31 1:57 15:39 120 97-139 1878 141 50-182 1/0
1.50 18:58 1:27 11:35 101 94-124 1169 148 124-182 4/0
1.63 19:59 1:01 8:05 136 126-141 1099 178 174-182 3/1
1.75 20:57 58 7:48 139 136-141 1084 179 174-182 1/2
1.88 22:05 1:08 9:06 136 132-139 1238 177 172-184 0/7
2.00 23:30 1:24 11:15 136 128-142 1530 166 126-180 0/9
2.13 24:38 1:08 9:07 132 128-135 1204 175 172-180 2/6
2.25 26:10 1:31 12:10 128 117-137 1558 150 124-178 4/0
2.38 27:16 1:07 8:55 137 124-142 1221 175 172-178 1/2
2.50 28:31 1:14 9:55 137 134-141 1358 172 128-178 4/0
2.63 29:53 1:23 11:01 135 128-140 1487 159 120-178 1/2
2.75 30:58 1:04 8:34 137 134-139 1173 174 170-178 5/1
2.88 32:07 1:09 9:15 130 126-134 1202 173 168-180 5/3
3.00 33:17 1:10 9:18 135 127-138 1255 174 160-178 0/7
3.13 34:25 1:08 9:07 139 137-140 1267 174 166-178 0/8
3.25 35:34 1:09 9:10 141 137-144 1292 174 166-178 0/5
3.38 36:41 1:07 8:57 138 132-143 1234 174 164-206 0/7
3.50 37:52 1:11 9:28 132 131-134 1250 174 170-178 0/8
3.63 39:05 1:13 9:44 137 133-142 1335 173 168-178 0/5
3.75 40:24 1:19 10:29 132 128-142 1385 162 110-174 2/2
3.88 41:51 1:27 11:36 119 109-132 1381 155 126-176 0/5
4.00 43:01 1:10 9:21 135 125-139 1262 173 168-180 0/5
4.13 44:18 1:17 10:15 142 133-148 1456 175 170-180 2/3
4.25 45:33 1:15 10:02 137 133-140 1374 173 168-180 4/0
4.38 46:43 1:10 9:21 132 128-136 1233 172 168-178 2/1
4.50 48:06 1:23 11:03 130 120-135 1436 171 50-184 1/4
4.63 49:25 1:19 10:31 139 133-144 1462 168 118-176 1/5
4.66 49:50 25 10:39 145 143-146 1543 173 170-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.4% 14:42
    32 5.4% 11:12

  • Cadence Distribution

    166 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 174 4.1 39:02 9:26
    Walk 17.4 126 0.5 8:40 16:28
    Still 4.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.89% More
    800m 4:14 8:30 46.62% More
    1km 5:34 8:57 46.63% More
    Mile 9:08 9:08 48.83% More
    5k 30:01 9:40 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.70
    5km 32:28 10:27 45.72
    5M 53:45 10:45 45.03
    10km 1:07:40 10:53 44.66
    10M 1:52:04 11:12 44.28
    Half 2:29:12 11:23 43.89
    20M 3:53:39 11:41 43.84
    Mara 5:11:05 11:52 44.02
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