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Tue 18th Mar 2025 at 5:49pm by Owen Jarman

Run > General
  • Time
    35:34
  • Miles
    3.79
  • Min/mi
    9:23
  • Pacing
    95.8%
  • WAVA
    54.78
  • Stride(cm)
    104
  • Cals
    390
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1176
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 117/124bpm [682b/km] 60cal
2) 1km - 5:49(5:49/km) 126/130bpm [733b/km] 66cal
3) 1km - 5:49(5:49/km) 127/135bpm [738b/km] 64cal
4) 1km - 5:48(5:48/km) 127/135bpm [737b/km] 65cal
5) 1km - 5:53(5:53/km) 129/134bpm [758b/km] 65cal
6) 1km - 5:51(5:51/km) 130/136bpm [760b/km] 64cal
7) 0.1km - 35(5:55/km) 128/129bpm [757b/km] 6cal
5:50 5:49 5:49 5:48 5:53 5:51 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 100 69-118 937 168 162-172 0/3
0.25 2:22 1:11 9:31 118 118-119 1122 165 162-168 1/6
0.38 3:33 1:11 9:32 119 116-119 1134 165 162-168 0/13
0.50 4:40 1:07 8:55 121 117-124 1079 164 162-166 9/0
0.63 5:52 1:12 9:36 121 118-122 1162 164 158-168 3/4
0.75 7:06 1:14 9:49 125 122-126 1227 162 160-166 10/2
0.88 8:16 1:11 9:27 124 122-127 1172 166 164-168 8/8
1.00 9:21 1:05 8:38 128 126-129 1105 165 164-166 2/3
1.13 10:31 1:10 9:20 128 127-130 1195 165 162-168 10/2
1.25 11:44 1:13 9:44 128 125-129 1247 166 164-170 3/6
1.38 12:57 1:13 9:43 127 125-131 1234 165 162-168 6/1
1.50 14:06 1:09 9:10 126 125-126 1156 164 162-166 4/8
1.63 15:18 1:12 9:34 127 126-128 1215 164 162-166 4/5
1.75 16:28 1:10 9:23 126 125-127 1181 164 162-168 6/4
1.88 17:33 1:05 8:42 130 127-135 1130 163 158-166 14/3
2.00 18:42 1:09 9:14 125 122-131 1154 164 162-168 8/18
2.13 19:50 1:08 9:04 127 125-129 1152 167 162-170 5/16
2.25 21:03 1:13 9:42 128 127-129 1242 166 164-168 11/7
2.38 22:11 1:08 9:02 129 128-129 1165 165 160-174 7/4
2.50 23:23 1:12 9:39 128 126-129 1236 165 162-168 2/6
2.63 24:36 1:13 9:41 130 128-131 1260 165 162-168 4/7
2.75 25:50 1:14 9:53 129 125-132 1276 164 162-168 12/4
2.88 26:59 1:09 9:10 130 128-133 1191 164 162-168 12/14
3.00 28:08 1:09 9:14 128 124-130 1182 166 164-170 3/7
3.13 29:18 1:10 9:17 129 128-131 1198 165 162-170 3/5
3.25 30:28 1:10 9:20 131 130-132 1223 165 164-168 9/1
3.38 31:41 1:13 9:46 129 126-132 1260 164 160-164 2/4
3.50 32:49 1:08 9:04 127 125-128 1152 165 164-168 4/4
3.63 34:00 1:11 9:24 130 126-134 1222 165 162-168 8/5
3.75 35:11 1:11 9:30 132 127-136 1253 166 160-172 2/7
3.79 35:34 23 9:50 127 125-129 1248 166 164-166 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 9:56
    13 11.9% 8:42
    10 4.0% 9:20

  • Cadence Distribution

    165 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.33% More
    800m 4:30 9:03 46.74% More
    1km 5:41 9:08 48.89% More
    Mile 9:14 9:14 52.23% More
    5k 29:05 9:22 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.60
    5km 28:49 9:17 55.08
    5M 47:42 9:32 54.41
    10km 1:00:04 9:40 54.02
    10M 1:39:28 9:57 53.67
    Half 2:12:26 10:07 53.26
    20M 3:27:23 10:22 53.30
    Mara 4:36:07 10:32 53.59
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