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Tue 18th Mar 2025 at 6:01pm by rosec2

Run > General
  • Time
    40:30
  • Miles
    3.30
  • Min/mi
    12:16
  • Pacing
    68.2%
  • WAVA
    43.95
  • Stride(cm)
    83
  • Cals
    361
  • Watts
    247
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1603
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 128/140bpm [1474b/mi] 105cal 227/352W
2) 1mi - 13:21(13:21/mi) 127/145bpm [1696b/mi] 112cal 221/351W
3) 1mi - 12:32(12:32/mi) 136/148bpm [1705b/mi] 115cal 231/363W
4) 0.3mi - 3:05(10:21/mi) 130/146bpm [1346b/mi] 29cal 223/271W
11:31 13:21 12:32 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 113 87-127 1213 164 114-172 242 97-320 3/5
0.25 2:54 1:33 12:24 136 127-139 1687 164 158-166 293 244-339 12/0
0.38 4:33 1:39 13:12 138 137-140 1822 157 110-226 256 139-352 5/2
0.50 6:08 1:35 12:39 133 127-138 1683 159 142-166 202 178-243 1/14
0.63 7:26 1:18 10:27 125 122-130 1306 161 158-166 219 186-241 0/9
0.75 8:50 1:24 11:12 126 120-133 1411 160 158-162 230 181-265 0/7
0.88 10:11 1:21 10:52 128 121-132 1390 155 110-162 197 68-238 0/11
1.00 11:31 1:20 10:37 124 119-128 1316 160 158-162 232 205-243 1/4
1.13 12:54 1:23 11:07 133 126-142 1479 161 156-164 267 229-327 6/4
1.25 15:31 2:36 +1:08 20:50 107 91-141 2229 159 118-162 252 124-315 5/2
1.38 17:27 1:56 +29 15:31 114 101-128 1770 157 82-164 270 139-351 5/4
1.50 18:54 1:27 11:34 135 129-140 1561 161 158-164 271 216-331 8/1
1.63 20:50 1:57 15:32 136 130-142 2113 152 116-160 258 51-341 6/1
1.75 22:26 1:35 12:43 142 139-145 1807 154 124-160 252 195-330 4/4
1.88 25:05 2:40 +22 21:19 118 97-145 2515 137 38-158 185 33-288 6/5
2.00 26:52 1:46 14:10 133 129-137 1884 155 114-160 259 174-303 6/0
2.13 29:04 2:12 17:38 129 121-136 2275 155 124-160 278 212-326 6/1
2.25 31:04 2:00 15:56 131 123-141 2088 149 82-160 265 161-309 7/1
2.38 32:50 1:47 14:16 140 134-143 1996 147 114-166 252 49-363 10/0
2.50 34:05 1:14 9:54 131 127-137 1296 165 162-168 233 201-262 9/0
2.63 35:23 1:18 10:24 136 129-142 1414 164 162-168 256 238-268 0/8
2.75 36:39 1:17 10:12 140 138-141 1429 165 162-168 245 233-263 1/2
2.88 38:03 1:24 11:12 143 139-146 1602 165 162-170 283 262-317 4/1
3.00 39:24 1:21 10:45 147 146-148 1579 165 162-168 271 242-293 6/0
3.13 40:40 1:16 10:08 139 128-146 1409 163 158-166 209 185-246 1/10
3.25 41:54 1:14 9:53 123 118-128 1216 162 160-164 223 191-245 0/14
3.30 42:29 35 12:10 127 125-129 1545 162 160-164 255 244-271 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.2% 15:32
    19 4.8% 12:57
    13 3.7% 13:54
    11 2.4% 10:54

  • Cadence Distribution

    158 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 160 3.2 36:57 12:15
    Walk 5.5 113 0.1 2:28 20:25
    Still 2.4 - - 1:05 -
    Pause 4.5 - - 1:59 -

  • Power Distribution

    247W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.08% More
    800m 5:08 10:20 42.86% More
    1km 6:29 10:26 44.16% More
    Mile 10:41 10:41 45.41% More
    5k 40:17 12:58 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 42.48
    5km 38:00 12:14 44.07
    5M 1:02:55 12:35 43.08
    10km 1:19:13 12:45 42.60
    10M 2:11:10 13:07 42.47
    Half 2:54:38 13:20 42.25
    20M 4:33:29 13:40 41.56
    Mara 6:04:06 13:54 40.90
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